COUSCOUS CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY COUSCOUS RECIPES | BBC GOOD FOOD



Healthy couscous recipes | BBC Good Food image

Discover nutritious couscous recipes, including vegetarian, vegan, meat and fish options. Try flavour-packed tabbouleh salads and sensational side dishes.

Provided by Good Food team

Number Of Ingredients 1

COUSCOUS TABBOULEH RECIPE | EATINGWELL



Couscous Tabbouleh Recipe | EatingWell image

Packed with fiber, vitamins and minerals, whole-wheat couscous is ready to eat in minutes. Make it a meal: Fill pita bread with this salad for a tasty sandwich.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Couscous Recipes

Total Time 20 minutes

Number Of Ingredients 11

1?½ cups whole-wheat couscous
2 teaspoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon freshly ground pepper
2 cups boiling water
1?½ cups packed fresh parsley leaves
½ cup packed fresh mint leaves
4 scallions, coarsely chopped
2 large vine-ripened tomatoes, seeded and chopped (about cups)
½ cup lemon juice
1/2 cup crumbled feta cheese (2 ounces), optional

Steps:

  • Combine couscous, oil, salt and pepper in a large bowl. Pour water over the couscous and cover. Let stand until the water has been absorbed, about 5 minutes. Uncover and fluff with a fork. Let cool completely.
  • Chop parsley, mint and scallions in a food processor fitted with a metal blade. Add them to the couscous, along with tomatoes and lemon juice. Toss to blend. Gently stir in feta, if using. Serve at room temperature or chilled.

Nutrition Facts : Calories 158.6 calories, CarbohydrateContent 32.3 g, FatContent 1.8 g, FiberContent 6.1 g, ProteinContent 6.4 g, SaturatedFatContent 0.2 g, SodiumContent 157 mg, SugarContent 2.6 g

More about "couscous calories recipes"

QUICK CHICKEN COUSCOUS | ALLRECIPES
Take a break from pasta, rice, and potatoes with this quick chicken couscous bowl. Made with chicken breast (or thighs, or even leftover chicken!) and diced veggies of your choice, it's an impressive meal that takes just minutes to make once all the ingredients are prepped. The chicken is moist and tender, the couscous is light yet satisfying, and the veggies add color, flavor, and texture. It can be eaten at any temperature and would be perfect to pack for a picnic.
From allrecipes.com
Total Time 40 minutes
Category Pasta and Noodles, Pasta by Shape Recipes, Couscous Recipes
Calories 966 calories per serving
  • Spoon couscous onto serving plate and garnish with feta cheese, chili flakes, and parsley and a drizzle of olive oil.
See details


COUSCOUS TABBOULEH RECIPE | EATINGWELL
Packed with fiber, vitamins and minerals, whole-wheat couscous is ready to eat in minutes. Make it a meal: Fill pita bread with this salad for a tasty sandwich.
From eatingwell.com
Reviews 5
Total Time 20 minutes
Category Healthy Vegetarian Couscous Recipes
Calories 158.6 calories per serving
  • Chop parsley, mint and scallions in a food processor fitted with a metal blade. Add them to the couscous, along with tomatoes and lemon juice. Toss to blend. Gently stir in feta, if using. Serve at room temperature or chilled.
See details


10 BEST LOW CALORIE COUSCOUS RECIPES | YUMMLY
Low Calorie Couscous Recipes 475,337 Recipes. Last updated Jan 09, 2022. This search takes into account your taste preferences. 475,337 suggested recipes. Moist Low-calorie Blueberry Muffins anonymous60584. splenda, baking powder, melted butter, dark chocolate, salt, milk and 8 more.
From yummly.com
See details


HEALTHY COUSCOUS RECIPES | EATINGWELL
Serve with warm whole-grain garlic bread. 6351618.jpg. Salmon Couscous Salad. This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes. 5694977.jpg.
From eatingwell.com
See details


10 BEST LOW CALORIE COUSCOUS SALAD RECIPES | YUMMLY
Low Calorie Couscous Salad Recipes 67,589 Recipes. Last updated Jan 05, 2022. This search takes into account your taste preferences. 67,589 suggested recipes. Caribbean Pork and Couscous Salad Pork. olive oil, brown sugar, salt, dried cherries, salt, cucumber and 10 more.
From yummly.com
See details


COUSCOUS RECIPES | SPARKRECIPES
e.com/recipes/couscous/curried-chickpe as-zucchini-couscous CALORIES: 254.6 | FAT: 1.8 g | PROTEIN: 8.2 g | CARBS: 55.3 g | FIBER: 8.6 g
From recipes.sparkpeople.com
See details


WHAT IS COUSCOUS? VARIETIES, NUTRITION, AND MORE | ALLRECIPES
May 30, 2019 · There is a difference in the nutritional value between regular and whole-grain couscous. 1 cup of cooked regular couscous contains 174 calories, 6 grams of protein, 36 grams of carbohydrates, and 2 grams of dietary fiber, as opposed to 227 calories, 9 grams of protein, 49 grams of carbohydrates and 8 grams of fiber in whole-grain couscous.
From allrecipes.com
See details


COUSCOUS SOUP RECIPES | SPARKRECIPES
A little beef broth, red wine and Israeli couscous filled out the body while fresh-from-the-garden herbs livened up the flavours. CALORIES: 263.8 | FAT: 8 g | PROTEIN: 17.6 g | CARBS: 29.4 g | FIBER: 5.5 g. Full ingredient & nutrition information of the Vegetable Beef Couscous Soup Calories.
From recipes.sparkpeople.com
See details


10 BEST LOW CALORIE COUSCOUS SALAD RECIPES | YUMMLY
Low Calorie Couscous Salad Recipes 67,589 Recipes. Last updated Jan 05, 2022. This search takes into account your taste preferences. 67,589 suggested recipes. Caribbean Pork and Couscous Salad Pork. olive oil, brown sugar, salt, dried cherries, salt, cucumber and 10 more.
From yummly.com
See details


LOW-CALORIE COCONUT COUSCOUS RECIPE - THE SPRUCE EATS
Sep 09, 2019 · Bring the mixture to a boil over medium-high heat. Pour the couscous into the coconut milk mixture, remove from the heat, cover the pot with a lid, and allow it to sit for 5 minutes. Add the chopped green onion to the couscous, and fluff with a fork. Serve as a side dish or top with vegetables, meat or fish for a complete entree.
From thespruceeats.com
See details


WHAT IS COUSCOUS? VARIETIES, NUTRITION, AND MORE | ALLRECIPES
May 03, 2021 · There is a difference in the nutritional value between regular and whole-grain couscous. 1 cup of cooked regular couscous contains 174 calories, 6 grams of protein, 36 grams of carbohydrates, and 2 grams of dietary fiber, as opposed to 227 calories, 9 grams of protein, 49 grams of carbohydrates and 8 grams of fiber in whole-grain couscous.
From allrecipes.com
See details


HEALTHY COUSCOUS RECIPES | COOKING LIGHT
Jan 06, 2016 · View Recipe: Spiced Chicken Thighs and Parsley Couscous. Sip on a cool glass of ginger lemonade for just 32 cents per serving: Bring 4 cups water and 1/3 cups sliced fresh ginger to a boil in a medium saucepan; remove from heat. Steep 30 minutes.
From cookinglight.com
See details


CALORIES IN COUSCOUS, COOKED | CALORIEKING
There are 176 calories in 1 cup, cooked (5.5 oz) of Couscous, cooked. You'd need to walk 49 minutes to burn 176 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
See details


CALORIES IN COUSCOUS (COOKED) AND NUTRITION FACTS
Feb 04, 2008 · There are 176 calories in 1 cup of Couscous (Cooked). Get full nutrition facts and other common serving sizes of Couscous (Cooked) including 1 oz and 1 oz, dry, yields.
From fatsecret.com
See details


CARBS AND CALORIES IN COUSCOUS: IS COUSCOUS KETO FRIENDLY?
Couscous is high in carbs, at 36 grams per cup. Foods made from grains like couscous, bread, rice, and pasta do not make the list of approved Keto foods. Couscous should be avoided while following the Keto diet or strictly limit your serving size to 1/4 cup serving to be eaten as part of a larger meal. If you add a small amount of couscous to ...
From lowcarbhack.com
See details


COUSCOUS SALAD RECIPES | ALLRECIPES
Jan 12, 2022 · Couscous is combined with green onions, red pepper, cilantro, corn, and black beans. A refreshing dressing made with lime juice, vinegar, and cumin brings all the ingredients together in this colorful summer salad with southwest flavors. View Recipe. this link opens in a new tab.
From allrecipes.com
See details


WHAT IS COUSCOUS? VARIETIES, NUTRITION, AND MORE | ALLRECIPES
Learn all about couscous, made from durum wheat semolina, and how to use it in salads and side dishes. Also learn about different couscous varieties, including North African and Israeli pearl couscous, and couscous' health benefits and nutrition.
From recipesall.saltspringwoodworks.com
See details


HEALTH BENEFITS OF COUSCOUS - WEBMD
Jul 22, 2019 · A 1/4 cup serving of uncooked whole-wheat couscous has about: 160 calories. 31 grams of carbohydrates. 6 grams of protein. 3 grams of fiber. 1 gram of fat. 20 milligrams of calcium. 2 milligrams ...
From webmd.com
See details


LOW FAT COUSCOUS SALAD RECIPE - THE SPRUCE EATS
Oct 15, 2019 · Combine couscous, cucumber, tomatoes, onion, garbanzo beans and mint in a large bowl. Whisk together lemon juice and olive oil. Pour over couscous salad and stir well. Cover and refrigerate for at least 2 hours. Serve and enjoy!
From thespruceeats.com
See details


COUSCOUS DRY TO COOKED WEIGHT
Stir in the Couscous - Remove the pan from heat and pour in the couscous and salt. Roughly 25g of dry rice will give you 75g when cooked. Cooked Couscous × 1 cup, cooked (157g) 1 cup, dry, yields (528g) 1 oz, dry, yields (86g) 1 oz (28g) 200 calorie serving (179g) 100 grams (100g) Compare Add to Recipe Mix with a fork to separate couscous.
From affority.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »