COUSCOUS AND BEEF RECIPES

BEEF STIR-FRY WITH COUSCOUS RECIPE - FOOD.COM

Beef Stir-Fry with Couscous Recipe - Food.com image

Make and share this Beef Stir-Fry with Couscous recipe from Food.com.

Total Time 0S

Prep Time 0S

Yield 4

Number Of Ingredients 9

Ingredients

1 1/4 lbs boneless beef top sirloin steaks, cut 1 inch thick
1 (13 1/2 ounce) can single strength beef broth
1 cup couscous
1 tablespoon olive oil
1 medium red bell pepper, cut into 1/4-inch thick strips
1/2 cup bananas (very ripe) or 1/2 cup other sweet onion, coarsely chopped
1/2 cup prepared honey-dijon barbecue sauce
1 tablespoon fresh parsley, chopped
to taste parsley sprig

Steps:

Trim fat from beef steak.
Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips; set aside. In medium saucepan, bring beef broth to a boil.
Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is on longer pink.
Remove from skillet with slotted spoon; keep warm.
In same skillet, stir-fry bell pepper and onion 2 to 3 minute or until crisp-tender.
Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minute or until heated through.
Arrange beef mixture on couscous; sprinkle with chopped parsley.
Garnish with parsley sprigs.
Makes 4 servings (serving size: 1/4 of recipe) Tip: Yellow, green or a mixture of colored bell peppers may be used to vary the color of this dish.

Nutrition Facts : Calories 579.8, FatContent 28.3, SaturatedFatContent 9.8, CholesterolContent 95.9, SodiumContent 1077.1, CarbohydrateContent 43.6, FiberContent 3.6, SugarContent 4.8, ProteinContent 36.1

MOROCCAN BEEF WITH HONEY SPICE COUSCOUS RECIPE - FOOD.COM

Moroccan Beef With Honey Spice Couscous Recipe - Food.com image

Make and share this Moroccan Beef With Honey Spice Couscous recipe from Food.com.

Total Time 1 hours 20 minutes

Prep Time 1 hours

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 lbs beef flank steak
2 tablespoons red wine vinegar
2 teaspoons garlic salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon black pepper
1/2 cup honey
1/2 cup olive oil
2 cups water
1/3 cup steak marinade
8 3/4 ounces garbanzo beans
1 cup fresh tomato, chopped
1/3 cup fresh flat-leaf parsley, chopped
10 -12 ounces couscous

Steps:

Marinade:.
Combine vinegar and seasonings, stir well.
Add honey and oil, stirring until blended.
Remove 1/3 cup marinade; set aside for preparing couscous.
Slice steak diagonally into thin slices.
Place steak in marinade, turning to coat.
Marinate in refrigerator 1 hour or up to overnight.
Remove steak from marinade, discarding marinade.
Cook steak in skillet over medium heat for 8-10 minutes, or until browned.
Turn steak, cover, and reduce heat to low. Cook 7-10 minutes for medium doneness.
While steak is cooking, prepare couscous. In large saucepan, combine water, reserved marinade, garbanzo beans, tomatoes, and parsley.
Bring to a boil over high heat.
Stir in couscous, cover, and remove from heat.
Let stand for 5 minutes, then fluff with a fork and serve with steak.

Nutrition Facts : Calories 711.1, FatContent 29.6, SaturatedFatContent 7, CholesterolContent 57.8, SodiumContent 195.7, CarbohydrateContent 71.3, FiberContent 5, SugarContent 24, ProteinContent 39.9

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BEEF STIR-FRY WITH COUSCOUS RECIPE - FOOD.COM

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