COUS COUS STUFFED PEPPERS RECIPES
COUSCOUS STUFFED BELL PEPPERS RECIPE - FOOD.COM
Make and share this Couscous Stuffed Bell Peppers recipe from Food.com.
Total Time 1 hours 5 minutes
Prep Time 15 minutes
Cook Time 50 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350F/180C/gas mark 4.
- Place couscous in a shallow dish and cover with 300ml of boiling water; cover the dish with clingfilm and set aside for 5 minutes.
- Cut 'lids' off the tops off the peppers and scrape the seeds out from inside; place the peppers and their lids in a large saucepan and cover with boiling water; cook the peppers for 5 minutes, drain and set aside to cool.
- Heat the oil in a large frying pan, add the cumin seeds, coriander and cayenne pepper and fry for a few seconds before adding the onion and garlic; fry gently for 3-5 minutes until the onion is transparent.
- Add the tomatoes, chickpeas and green beans, stir to mix and fry for a further 2-3 minutes; stir in the couscous and remove from the heat.
- Stand the peppers up in a shallow dish, fill the pepper cavities with couscous mix, put on their lids; bake for about 35-40 minutes.
Nutrition Facts : Calories 407.6, FatContent 9.2, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 316.9, CarbohydrateContent 71, FiberContent 12.2, SugarContent 8.7, ProteinContent 13.5
STUFFED PEPPERS WITH COUS-COUS | BBC GOOD FOOD
good for dinner partys
Provided by dlewiscook
Total Time 1 hours
Yield Serves 1
Steps:
- Chop the top of the pepper
- Scoop the the inside out (seeds as well) and clean the copping bord
- Open the Cous-Cous and put it in a jug with boiling water
- When ALL of the water is gone stuff the pepper with Cous-Cous
- With the remainder make a bed for the pepper
- Then put it in the oven on 200 Degrees for 15 minutes
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Total Time 1 hours 10 minutes
- Stuff into bell peppers and bake at 400° F, covered, until tender, 45 to 50 minutes.
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COUSCOUS-STUFFED PEPPERS RECIPE | REAL SIMPLE
Whatever happened to stuffed bell peppers? It’s not a recipe you see a ton of these days, but we swear by this simple, satisfying, and timeless dish. After browning a half-pound of ground beef and cooking a half-cup of couscous, you’ll mix the two together with sliced scallions, crumbled Feta, dried apricots, salt and pepper. Then all that’s left is to hollow-out four peppers, add the filling, and bake the meal in a 400-degree oven for nearly an hour. The fruit brings a bit of sweetness to the hearty peppers. Try mixing in cilantro, raisins, pine nuts, or other additions, too.
From realsimple.com
Reviews 3.5
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Reviews 3.5
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