COURGETTE SPAGHETTI RECIPE RECIPES

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EASY COURGETTI RECIPES FOR COURGETTE SPAGHETTI - OLIVEMAGAZINE



Easy Courgetti Recipes For Courgette Spaghetti - olivemagazine image

Spiralize courgettes for a nutritious pasta alternative to add to fragrant soups, vegetarian ricotta tarts and fresh summer rolls

Provided by OLIVEMAGAZINE.COM

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Number Of Ingredients 1

COURGETTE 'SPAGHETTI' | VEGETABLE RECIPES | JAMIE OLIVER



Courgette 'Spaghetti' | Vegetable Recipes | Jamie Oliver image

Total Time 25 minutes

Yield 4

Number Of Ingredients 8

4 courgettes
70-100 ml olive oil plus an extra splash
100 g almonds
1 clove of garlic
a few sprigs of fresh basil
50 g Parmesan cheese
½ a lemon
300 g rocket

Steps:

    1. Trim and julienne the courgettes, then pop the courgette ‘spaghetti’ in a colander with a splash of oil and a pinch of sea salt. Toss, then set aside over a bowl to drain for 10 minutes.
    2. For the pesto, toast the almonds, then pulse with the garlic in a food processor. Pick in the basil leaves, grate in the parmesan, squeeze in the lemon juice and most of the rocket (saving some to serve) and pulse to form a paste.
    3. Slowly add the oil and pulse again until smooth. Season and toss the pesto through the courgette. Scatter over the saved rocket and serve.

Nutrition Facts : Calories 413 calories, FatContent 36.3 g fat, SaturatedFatContent 6.3 g saturated fat, ProteinContent 16.3 g protein, CarbohydrateContent 5.7 g carbohydrate, SugarContent .6 g sugar, SodiumContent 0.8 g salt, FiberContent 1.3 g fibre

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