BAKED COURGETTE & TOMATO GRATIN RECIPE - BBC GOOD FOOD
Make the most of courgette and tomatoes in this gratin, with melted mozzarella, fresh basil and a crunchy breadcrumb topping. It's a great freezing dish
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield Serves 2-4
Number Of Ingredients 11
Steps:
- Sprinkle the courgettes with a pinch of sea salt flakes and lay them on a plate with another plate on top. Put a weight or tin on top to help push out the liquid.
- Heat 1 tbsp olive oil in a non-stick frying pan and add the tomatoes and garlic. Cook over a medium heat, stirring, for 5 mins until thickened. Tear in the basil, if using, and season.
- Heat the oven to 200C/180C fan/gas 6 and oil a roasting dish. Combine the flours in a bowl. Pour away the water from the courgette. Dip the courgette slices into the egg, then into the flour, and arrange in a layer over the bottom of the dish. Top with a few slices of mozzarella, followed by a layer of the tomato sauce, and repeat with another layer of courgette, mozzarella and sauce. Toss the cheese and breadcrumbs together, then scatter over the top.
- Drizzle with a little more olive oil, and bake for 40-45 mins until golden and bubbling. Serve with a herby red onion salad and some bread to mop it up, if you like. Can be frozen for up to two months.
Nutrition Facts : Calories 427 calories, FatContent 23 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 20 grams protein, SodiumContent 0.8 milligram of sodium
COURGETTE & DOUBLE CHEESE QUICHE RECIPE - BBC GOOD FOOD
Add a flavour punch to moist courgette in a quiche that has double helpings of cheese – in the filling and the pastry. Great for a summer picnic or entertaining dish.
Provided by Tom Kerridge
Categories Buffet, Lunch
Total Time 1 hours 25 minutes
Prep Time 25 minutes
Cook Time 1 hours
Yield 10
Number Of Ingredients 11
Steps:
- For the pastry, tip the flour, butter and parmesan into a food processor. Blitz to a rough crumb, then add the yolks and 2 tbsp water. Pulse to a loose dough, then tip the mix out onto a floured surface and knead a few times to a smooth pastry.
- Roll the pastry between two sheets of baking parchment to the thickness of a £1 coin – the disc should be big enough to fit a 20cm tart tin with a loose base. Chill in the fridge for 1 hr.
- While the pastry is chilling, salt the courgette and spring onions, and leave for 1 hr in a colander with a bowl underneath to catch the juices.
- Use the pastry to line the tin. Work it into the corners, then cut away any pastry from the edges. Pop back in the fridge for 10 mins or so.
- Heat oven to 180C/160C fan/gas 4. Line the pastry case with parchment and baking beans, and bake for 20 mins. Lift off the parchment and beans, and continue to bake until the base is fully cooked and biscuity brown. Remove from the oven and leave to cool.
- Tip the courgette and spring onions into a clean tea towel and squeeze out the remaining excess water. Tip into a large mixing bowl and stir through the blue cheese, onion marmalade and thyme. Spread the mix over the bottom of the tart case.
- Whisk together the cream, whole egg and yolks with some seasoning. Pour this over the courgette filling and bake for 30-35 mins until just set. Remove from the oven and leave to cool completely before cutting into slices.
Nutrition Facts : Calories 330 calories, FatContent 24 grams fat, SaturatedFatContent 14 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.5 milligram of sodium
More about "courgette curry recipes recipes"
LEMONY PRAWN & COURGETTE TAGLIATELLE RECIPE - BBC GOOD F…
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course, Pasta, Supper
Calories 478 calories per serving
- Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.
TOMATO & COURGETTE STEW RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Side dish
Cuisine Mediterranean
Calories 114 calories per serving
- Add the courgettes and cook for about 5 mins until starting to soften. Tip in the tomatoes and give everything a good stir. Simmer for 35-40 mins or until tomatoes are reduced and courgettes soft, then stir in the basil and Parmesan.
COURGETTE RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
EASY COURGETTE RECIPES - OLIVEMAGAZINE
From olivemagazine.com
COURGETTE SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
MIXED VEGETABLE CURRY RECIPE | JAMIE OLIVER CURRY RECIPES
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 218 calories per serving
- In a little vegetable oil, fry the onion gently for 10 minutes in a large pan then add the remaining vegetables and stir together. Add the curry base sauce and simmer gently for around 25 to 30 minutes, taking care not to overcook the vegetables. If the sauce becomes too thick, add a little water to give you the desired consistency.
VEGETARIAN CURRY RECIPES - OLIVEMAGAZINE
From olivemagazine.com
BUDGET RECIPES | RECIPES FROM OCADO
From ocado.com
CURRY RECIPES - THE HAPPY FOODIE
From thehappyfoodie.co.uk
BEST AUTHENTIC CHICKEN CURRY RECIPES | NADIYA HUSSAIN ...
From thehappyfoodie.co.uk
COURGETTE RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
INDIAN VEGETABLE CURRY RECIPES - SWASTHI'S RECIPES
From indianhealthyrecipes.com
CURRY RECIPES - THE HAPPY FOODIE
From thehappyfoodie.co.uk
SAUSAGE AND COURGETTE PASTA BAKE | PASTA RECIPES | TESCO ...
From realfood.tesco.com
13 BEEF CURRY RECIPES - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk