COUNTRY SALAD RECIPE RECIPES

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COUNTRY SALAD (LIDIA BASTIANICH) RECIPE - FOOD.COM



Country Salad (Lidia Bastianich) Recipe - Food.com image

In 'Lidia Cooks From the Heart of Italy'. From the Trentino-Alto Adige region. If you cannot get real Italian Asiago, Ms. Lidia recommends using fresh Grana Padano or good mild American cheddar.

Total Time 1 hours 25 minutes

Prep Time 1 hours

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 11

1 lb cauliflower
3/4 lb small red potato
1 large crisp apple (1/2 lb. or so)
8 small radishes (about 6 ounces)
1 cup red onion, 1/4-inch dice
8 ounces imported italian asiago cheese, rind removed, cut in 1/4-inch cubes
1/2 cup toasted coarsely chopped walnuts
1 teaspoon kosher salt
1/4 cup extra-virgin olive oil
3 tablespoons cider vinegar
1 tablespoon chopped fresh Italian parsley

Steps:

  • Fill a pot or saucepan with 3 quarts water, and heat it to boiling.
  • Tear off any tough leaves at the base of the cauliflower and cut out the core; break or cut the large branches in to small florets, drop them into the boiling water, and cook until tender, about 5 minutes.
  • Lift from water, and drain well in a colander; when cool, put the florets in a large bowl.
  • As soon as the cauliflower is out of the pot, return the water to a boil and drop in the potatoes; cook them at a gentle boil just until a knife blade pierces the center easily--don't let them get mushy.
  • Drain and briefly cool the potatoes; peel them while still warm, cut into 1/4-inch dice, and put them in the serving bowl with the cauliflower.
  • Peel and core the apples; cut into 1/4-inch dice, and add to the salad bowl.
  • Trim the radishes, quarter them in wedges, and drop into the bowl along with the diced onion, cubes of Asiago, and toasted walnuts.
  • Sprinkle the salt over the salad pieces and toss; drizzle the olive oil and vinegar over the salad and toss; sprinkle on the parsley and toss once more, and serve.

Nutrition Facts : Calories 237.7, FatContent 15.6, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 320.1, CarbohydrateContent 23, FiberContent 5.1, SugarContent 7.4, ProteinContent 4.5

COUNTRY SALAD RECIPE | BBC GOOD FOOD



Country salad recipe | BBC Good Food image

This hearty salad makes a healthy and delicious lunch with a few slices of ham

Provided by Emma Lewis

Categories     Lunch, Main course, Side dish

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 7

4 eggs
juice ½ lemon
3 tbsp olive oil
1 heaped tbsp capers
2 spring onions , finely sliced
1 head Lollo Rosso lettuce
1 Baby Gem lettuce

Steps:

  • Cook the eggs in a pan of boiling water for exactly 8 mins. Lift from the pan, cool under the cold tap, then peel and halve.
  • Whisk together the lemon juice, olive oil, capers and spring onions. Toss together most of the dressing with the leaves. Place on a serving dish, top with the halved eggs and drizzle over the remaining dressing. Serve on its own or with slices of ham.

Nutrition Facts : Calories 175 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.56 milligram of sodium

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