COUNTRY CORN FLAKES RECIPES

Name: Oven Fried Chicken with Corn Flakes
Prep time: 20 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 2 cups corn flakes cereal, crushed to 1 cup; 2 egg whites; 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon dried oregano leaves; 1/4 teaspoon ground red pepper (cayenne); 3 to 3 1/2 lb cut-up whole chicken, skin removed

OVEN FRIED CHICKEN WITH CORN FLAKES - BETTYCROCKER.COM

Oven Fried Chicken with Corn Flakes - BettyCrocker.com image

Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.

Provided by Betty Crocker Kitchens

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 8

Ingredients

2 cups corn flakes cereal, crushed to 1 cup
2 egg whites
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)
3 to 3 1/2 lb cut-up whole chicken, skin removed

Steps:

Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.

Nutrition Facts : Calories 300 , CarbohydrateContent 11 g, CholesterolContent 120 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 510 mg, SugarContent 1 g, TransFatContent 0 g

COUNTRY GRAVY RECIPE - BETTYCROCKER.COM

Country Gravy Recipe - BettyCrocker.com image

Country gravy, also called sawmill gravy or white gravy, is a staple of hearty Southern cooking. It can be used as a creamy blanket for chicken fried steak or to accompany a plate of freshly baked biscuits at breakfast time. This recipe is a down-home classic that takes just 15 minutes to pull together.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 16

Number Of Ingredients 5

Ingredients

1 tablespoon vegetable oil
2 tablespoons Gold Medal™ all-purpose flour
1 cup milk
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

After removing cooked meat from skillet or pan, add oil to drippings in skillet. Stir in flour, scraping up brown particles. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture is light golden brown.
Stir in milk. Heat over medium-high heat, stirring constantly, until mixture is boiling and thickened. If gravy is too thick, stir in more milk, 1 tablespoon at a time, until desired consistency. Stir in salt and pepper.

Nutrition Facts : Calories 35 , CarbohydrateContent 3 g, CholesterolContent 0 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 1 g, SaturatedFatContent 1/2 g, ServingSize 1 Tablespoon, SodiumContent 90 mg, SugarContent 2 g, TransFatContent 0 g

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