COUNTER EGG HOLDER RECIPES
EGG BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese
Provided by Joey Firoben
Total Time 30 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- In a measuring cup, beat the eggs until smooth. Set aside.
- In a greased muffin tin, place your desired combination of fillings into each muffin cup.
- Season each cup with salt and pepper.
- Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
- Bake for 20 minutes, until set.
- Enjoy!
Nutrition Facts : Calories 98 calories, CarbohydrateContent 5 grams, FatContent 5 grams, FiberContent 1 gram, ProteinContent 7 grams, SugarContent 2 grams
SPRING GREEN FRITTATA RECIPE | EATINGWELL
Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.
Provided by Diabetic Living Magazine
Categories Healthy Frittata Recipes
Total Time 25 minutes
Number Of Ingredients 12
Steps:
- Preheat broiler. In a small bowl combine the eggs, egg whites, milk, chives and pepper: stir in 2 tablespoons of the cheese.
- In an 8-inch nonstick broiler proof skillet heat oil over medium. Add asparagus and green onions; cook and stir 2 minutes. Add spinach and garlic; cook 30 seconds or just until spinach is wilted.
- Pour egg mixture into skillet; reduce heat to low. Cook, covered, 10 to 12 minutes or until nearly set. Sprinkle with remaining 2 tablespoons cheese.
- Place skillet under broiler 4 to 5 inches from heat. Broil 1 minute or just until top is set and cheese is melted. Top with tomato.
Nutrition Facts : Calories 213.5 calories, CarbohydrateContent 7.2 g, CholesterolContent 194.9 mg, FatContent 12.4 g, FiberContent 1.7 g, ProteinContent 18.4 g, SaturatedFatContent 3.8 g, SodiumContent 377.4 mg, SugarContent 3.7 g
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