COU-COU RECIPE - FOOD.COM
The national dish of Barbados when eaten with flying fish;loosely based on the middle eastern cous-cous but the okras make the difference!
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Put water to boil in a medium-size pot. Thinly slice okra and add to boiling water. Cook for 10 to 12 minutes, until soft. Lower the heat.
- Meanwhile, combine corn meal with cold water and mix well.
- Add corn mixture to the okra. Add salt.
- Mix well and cook on low, stirring constantly with a flat wooden spoon or "cou-cou stick".
- When mixture breaks away cleanly from the side of the saucepan, the cou-cou is ready.
- Butter a bowl, turn the mixture out neatly onto it, shaking it so that it takes on the shape of the bowl.
- Turn it out on to a serving dish, make an indentation in the top and place a knob of butter in it.
- What makes it unique and distinguishes it from its now more fashionable cousin the Italian polenta, is the addition of okra. In some islands, cou-cou is spiced up by peppers and yellow-butter.
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Nutrition Facts : Calories 166.6, FatContent 3.4, SaturatedFatContent 1.4, CholesterolContent 5.1, SodiumContent 420.8, CarbohydrateContent 31.8, FiberContent 3.2, SugarContent 0.4, ProteinContent 3.5
EASY COUSCOUS SALAD RECIPE - FOOD.COM
This past summer was very hot and this salad fitted perfectly. Not too heavy, yet filling and above all, easy to make.
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring stock to a boil in a heavy saucepan.
- Stir in couscous.
- Cover pan, remove from heat and set aside 15 minutes Combine balsamic vinegar, olive oil, mustard and lemon zest in a small bowl.
- Mix well.
- Transfer couscous to a large bowl.
- Fluff with a fork.
- Add tomatoes, red bell pepper, celery, cucumber, scallions and parsley to bowl with cooked couscous.
- Mix gently.
- Pour dressing over mixture and mix again.
- Season with salt and pepper.
- Can be served luke-warm or chilled.
Nutrition Facts : Calories 206.1, FatContent 4.4, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 253.5, CarbohydrateContent 34.2, FiberContent 3.8, SugarContent 5.9, ProteinContent 7
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