BLACK BEAN VEGGIE BURGERS RECIPE - FOOD.COM
Costco has a chipotle black bean burger that I love, so I found a basic recipe and tweaked it to meet our tastes. I really enjoy these burgers. They have just enough kick to keep them interesting.
Total Time 36 minutes
Prep Time 20 minutes
Cook Time 16 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, combine the egg, chili powder, cumin and chili sauce.
- In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
- Add beans and egg mixture, pulse until combined. Transfer to a bowl.
- Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
- Divide into four burgers. Grill or freeze for later use.
- Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.
Nutrition Facts : Calories 284.9, FatContent 5, SaturatedFatContent 1.9, CholesterolContent 52, SodiumContent 298, CarbohydrateContent 44.6, FiberContent 12.5, SugarContent 3.6, ProteinContent 17.2
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