COSTA RICAN SAUCE RECIPES

Name: Gallo Pinto (Costa Rican Rice and Beans)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons canola oil; 1 medium onion, finely chopped; 2 garlic cloves, minced; 3 cups cooked white rice; 2 cups cooked black beans, drained and rinsed; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground ginger; 2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well); salt & freshly ground black pepper, to taste; fresh cilantro (optional); sliced green onion (optional)

GALLO PINTO (COSTA RICAN RICE AND BEANS) RECIPE - FOOD.COM

Gallo Pinto (Costa Rican Rice and Beans) Recipe - Food.com image

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Steps:

Heat oil in a large skillet over medium heat.
Add onion and sauté until it just begins to soften and turns color.
Add garlic and sauté for about 5 minutes, or until onion is golden.
Add spices and Worcestershire, and stir into onion and garlic.
(The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
Next, add the beans and then the rice.
Combine the rice and beans evenly and cook until mixture is heated through.
Add salt and pepper to taste and serve hot.
Garnish with some chopped cilantro or green onions if you prefer.
Vegetarians use only the vegetarian Worcestershire sauce.

Nutrition Facts : Calories 249.4, FatContent 5.3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 2.2, CarbohydrateContent 42.6, FiberContent 5.8, SugarContent 0.8, ProteinContent 7.7

YUCCA WITH GARLIC SAUCE (YUCA CON MOJO) RECIPE - FOOD.COM

Yucca With Garlic Sauce (Yuca Con Mojo) Recipe - Food.com image

This is a staple of Cuba and of course, now of Miami. When you are preparing this recipe be sure to remove any "woody" parts from the center. You can use the frozen yucca or cassava, in place of the fresh. Just follow the package directions but add salt and lime juice to either.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs yucca root, halved & in chunks
1 teaspoon salt
1 lime, juice of
6 garlic cloves, mashed
1 teaspoon salt
1/3 cup fresh lemon juice
1/2 cup olive oil
1 onion, chopped fine

Steps:

Place yucca in saucepan; until yucca is just covered, add salt and lime juice and bring to a boil.
Reduce heat, cover and simmer until tender--about 30 minutes.
Drain and keep warm.
Mash garlic cloves into salt with mortar and pestle (or use food processor).
Add garlic, lemon juice, and onions to olive oil in a separate pan, heat until bubbling, then pour over yucca.
Toss yucca & sauce "lightly" cooking to saute over medium heat; till barely brown but not CRISP!
Serve.

Nutrition Facts : Calories 536.8, FatContent 27.5, SaturatedFatContent 3.9, CholesterolContent 0, SodiumContent 1189.1, CarbohydrateContent 71.6, FiberContent 3.7, SugarContent 4.8, ProteinContent 3

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