CORVINA RECIPE RECIPES
BLACKENED CORVINA (SEA BASS) RECIPE | MYRECIPES
From www.livestrong.com Corvina is known for its white, tender and flaky meat. It is a versatile fish, which can go in many different preparations. White corvina - also called white seabass, corvina blanca or king croaker - is a member of the Sciaenidae family. Corvina steaks are thicker than fillets and hold up well to a rubust spice mixture. Blackening the corvina is a wonderful method for the fish as the smokiness of the grill adds to the fish's delicate flavor.
Provided by wasoccermom
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Step 1: Preheat your grill to medium heat
- Step 2: Combine paprika, garlic salt, thyme, black pepper and red pepper to create a spice rub.
- Step 3: Melt the butter and pour into a bowl. (I use half butter & half olive oil)
- Step 4: Dip each piece of fish in the butter, then sprinkle if with the spice mixture.
- Step 5: Place the fish on well oiled grill (on a grill pan) and grill the fish steaks for 3-4 minutes, covred with a lid. Turn the fish with a spatula then cook for 3-4 minutes on the other side. (I personally found cooking times to be ~25 minutes overall.)
- Step 6: Serve each blackened corvina steak with a sprinkle of dill over the top and accompanying lemon wedge.
- Notes:
- To reduce the amount of saturated fat in this dish can use any 3 Tbsp combination of butter and olive oil. Corvina is high in protein, but very low in fat.
- To reduce the spiciness of the dish, omit the ground red pepper. To make it hotter, increase the amount of red pepper to 2 tsp.
- Be sure to use corvina while fresh; this type of fish spoils quickly.
CORVINA A LA CHORILLANA (PERUVIAN FISH IN SPICY TOMATO ...
Corvina is similar to sea bass. You can use any firm white fish in this dish. You can also substitute 1 1/2 drained, chopped canned tomatoes for the fresh. Adapted from Time/Life Foods of the World.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon annatto oil in a heavy 4-quart pot over moderate heat, tipping pot to spread oil across the bottom.
- Spread half the onion slices, tomatoes, and chili strips in the hot oil.
- Sprinkle with half the garlic, oregano, salt and pepper.
- Lay fish steaks on top of vegetable mixture.
- Cover with remaining vegetables and seasonings.
- Drizzle remaining annatto oil over top.
- Cover and simmer over low heat until fish is opaque and firm, 20-30 minutes. Do not overcook.
- NOTE: to make annatto oil, heat 1/2 cup vegetable oil in a saucepan over moderate heat. Stir in 1/4 cup annatto (achiote) seeds. Stir for 30 seconds. Reduce heat to low, cover and simmer for 10 minutes. Remove from heat, cool, and strain. This will keep several months if tightly covered and refrigerated, but it will lose flavor as it ages.
Nutrition Facts : Calories 263.1, FatContent 4.8, SaturatedFatContent 1.2, CholesterolContent 92.9, SodiumContent 549.4, CarbohydrateContent 9.8, FiberContent 2.2, SugarContent 5.3, ProteinContent 43.5
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BAKED CORVINA RECIPES
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