CORNSTARCH FOR FACE POWDER RECIPES

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CHICKEN AND BLACK BEAN SOUP RECIPE: HOW TO MAKE IT



Chicken and Black Bean Soup Recipe: How to Make It image

This spicy soup is one of my husband’s favorites. It’s quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! —Linda Lashley, Redgranite, Wisconsin

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 6 servings (2 quarts).

Number Of Ingredients 12

1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
3 teaspoons chili powder
1/2 teaspoon ground cumin
1 tablespoon cornstarch
18 tortilla chips
Shredded reduced-fat Mexican cheese blend, optional

Steps:

  • Place a large nonstick saucepan coated with cooking spray over medium heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Reserve 2 tablespoons broth; add remaining broth to pan. Stir in corn, beans, tomatoes, jalapeno, cilantro, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. , Mix cornstarch and reserved broth until smooth; gradually stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Top servings with crushed chips and, if desired, cheese.

Nutrition Facts : Calories 194 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 752mg sodium, CarbohydrateContent 29g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 starch

GENERAL TSO'S CAULIFLOWER RECIPE - PUREWOW



General Tso's Cauliflower Recipe - PureWow image

When it comes to tonight's dinner, you can either call your local Chinese takeout joint, or you can make our recipe for General Tso's Cauliflower. Oh, what's that? You want to make our cauliflower recipe? Well, you chose right. Our version is spicy-sweet like the original but will please meat-eaters...

Provided by PureWow Editors

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours

Yield 4 servings

Number Of Ingredients 22

½ cup all-purpose flour
? cup cornstarch
¾ teaspoon baking powder
1 teaspoon salt
2 eggs
3 tablespoons soy sauce
1 tablespoon rice vinegar
½ cup neutral oil (like peanut or vegetable)
1 head cauliflower, cut into bite-size florets
2 teaspoons sesame oil
6 scallions, white parts finely chopped, green parts chopped into 1-inch pieces and reserved
3 cloves garlic, minced
1 tablespoon minced ginger
5 small dried chiles (optional)
¼ cup vegetable broth
¼ cup soy sauce
3 tablespoons rice vinegar
2 tablespoons mirin
3 tablespoons sugar
1 tablespoon cornstarch
Sesame seeds, for garnish (optional)
Steamed rice, for serving

Steps:

  • 1. Prepare the Cauliflower: In a medium bowl, whisk the flour, cornstarch, baking powder and salt to combine. In a liquid measuring cup, whisk the eggs, soy sauce and vinegar to combine. Slowly pour the egg mixture into the flour, whisking constantly. You should end up with a thick but still dip-able batter (thin with a little water if it's too thick). 2. Heat the oil in a medium cast iron skillet over medium-high heat until very hot (you can test it by dropping a small amount of batter into the oil?it should immediately sizzle and float). 3. Dip each piece of cauliflower in the batter to fully coat, then carefully place in the oil. Pan-fry the cauliflower until golden on all sides, about 5 minutes. Transfer to a plate lined with paper towels to drain the excess oil. 4. ?Make the Sauce: Meanwhile, in a medium saucepan, heat the sesame oil over medium heat. Add the finely-chopped scallion whites, garlic, ginger and chiles (if using), and cook until fragrant, about 2 minutes. 5. Add the broth, soy sauce, rice vinegar and mirin, and bring to a simmer over medium heat. Simmer for about 5 minutes. 6. In a small bowl, whisk the sugar and cornstarch to combine. Pour about � cup of the hot sauce over the cornstarch mixture, whisking constantly until the mixture is smooth and lump free. Return the mixture to the pot and bring to a simmer. Stir in the large pieces of green scallion. 7. Cook, stirring occasionally, until the mixture thickens, 7 to 9 minutes more. 8. Add the cauliflower to the pot and toss to coat until the cauliflower is rewarmed, about 5 minutes. Serve immediately, garnished with sesame seeds and served with a side of steamed rice.

Nutrition Facts : Calories 369 calories, CarbohydrateContent 47 grams carbohydrate, FatContent 14 grams fat, ProteinContent 15 grams protein, SugarContent 14 grams sugar

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