CORNMEAL BENEFITS RECIPES

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CORNMEAL RECIPES | BBC GOOD FOOD



Cornmeal recipes | BBC Good Food image

Use vibrant yellow cornmeal, made from dried, ground corn kernels, in a variety of recipes – from pancakes to cornbread wedges and even cakes.

Provided by Good Food team

Number Of Ingredients 1

CORNBREAD RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD



Cornbread recipe - Recipes and cooking tips - BBC Good Food image

You can prepare this cornbread ahead of time for a stree free brunch to have on the table in minutes. Top with devilled eggs and avocado or chilli con carne for a hearty lunch

Provided by Cassie Best

Categories     Side dish

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield cuts into 8-10 slices

Number Of Ingredients 9

50g slightly salted butter , melted, plus extra for greasing
250g fine polenta or cornmeal, plus extra for dusting
325g can sweetcorn , drained
250ml buttermilk
4 large eggs
1 tbsp golden caster sugar
100g plain flour
2 tsp baking powder
1 tsp bicarbonate of soda

Steps:

  • Heat oven to 180C/160C fan/gas 4 and brush a 900g loaf tin with melted butter, then dust it with polenta and shake out the excess. Tip 175g of the sweetcorn into a food processor with the remaining ingredients and 1 tsp salt. Blend until smooth, then remove the blade and stir through most of the remaining sweetcorn.
  • Pour the batter into the tin, scatter over the last of the sweetcorn and bake for 45-50 mins until risen and golden. Insert a skewer into the centre – it should come out with a few moist crumbs, but the mixture should not be wet. Return to the oven for a further 5-10 mins if necessary, then test again.
  • Cool the loaf in its tin for 10 mins, then transfer to a wire rack to cool. Will keep, wrapped in cling film, for up to 3 days, or freeze in slices for up to 2 months.

Nutrition Facts : Calories 241 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 1 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.9 milligram of sodium

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CORNBREAD RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
You can prepare this cornbread ahead of time for a stree free brunch to have on the table in minutes. Top with devilled eggs and avocado or chilli con carne for a hearty lunch
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Side dish
Cuisine American
Calories 241 calories per serving
  • Cool the loaf in its tin for 10 mins, then transfer to a wire rack to cool. Will keep, wrapped in cling film, for up to 3 days, or freeze in slices for up to 2 months.
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