RECIPE THIS | AIR FRYER CORNISH HENS (2 WAYS)
Air Fryer Cornish Hen. Two quick, simple, and delicious ways to cook Cornish hens in the air fryer. Both methods produce rotisserie style crispy Cornish hens that are perfect for dinner for two in the air fryer.
Provided by RecipeThis.com
Categories Main Course
Total Time 41 minutes
Prep Time 1 minutes
Cook Time 40 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Mix dry rub ingredients in a bowl.
- Cover your Cornish hens with extra virgin olive oil and then cover in the seasoning making sure the hen is well coated.
- Air fry for 20 minutes at 180c/360f breast side down.
- Turn the Cornish hen and do another 20 minutes at the same temperature with the breast side up.
- Remove from the air fryer, allow to rest for 5 minutes and then serve with your favourite sides.
Nutrition Facts : Calories 968 kcal, CarbohydrateContent 1 g, ProteinContent 77 g, FatContent 70 g, SaturatedFatContent 18 g, CholesterolContent 455 mg, SodiumContent 276 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
RECIPE THIS | AIR FRYER CORNISH HENS (2 WAYS)
Air Fryer Cornish Hen. Two quick, simple, and delicious ways to cook Cornish hens in the air fryer. Both methods produce rotisserie style crispy Cornish hens that are perfect for dinner for two in the air fryer.
Provided by RecipeThis.com
Categories Main Course
Total Time 41 minutes
Prep Time 1 minutes
Cook Time 40 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Mix dry rub ingredients in a bowl.
- Cover your Cornish hens with extra virgin olive oil and then cover in the seasoning making sure the hen is well coated.
- Air fry for 20 minutes at 180c/360f breast side down.
- Turn the Cornish hen and do another 20 minutes at the same temperature with the breast side up.
- Remove from the air fryer, allow to rest for 5 minutes and then serve with your favourite sides.
Nutrition Facts : Calories 968 kcal, CarbohydrateContent 1 g, ProteinContent 77 g, FatContent 70 g, SaturatedFatContent 18 g, CholesterolContent 455 mg, SodiumContent 276 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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