CORNFLAKE RANCH CHICKEN RECIPE RECIPES

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CORNFLAKE RANCH CHICKEN FINGERS OR BREASTS RECIPE - FOOD.COM



Cornflake Ranch Chicken Fingers or Breasts Recipe - Food.com image

I was looking for an easy, healthy way to fix chicken fingers that my 4 yo would like. This is what I came up with. Very mild ranch/chili flavor. If you like hotter, please add more hot sauce and or cayenne pepper. If you chose to do this on boneless breasts, increase cook time to 30 mins. Note: Prep time does not include marinade time.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 3 serving(s)

Number Of Ingredients 10

1 lb chicken tenders, uncooked
1/4 cup fat free ranch dressing
1/4 cup skim milk
1 teaspoon hot sauce (to taste)
1/2 cup corn flake crumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
salt and pepper
cayenne pepper

Steps:

  • Mix dressing, milk and hot sauce. Pour over chicken in sealed container. Refrigerate for at least 30 minutes longer if you have time.
  • When ready to cook, preheat oven to 350°F Spray nonstick pan with cooking spray, set aside.
  • Mix crumbs and spices. Dredge chicken in crumb mixture shaking off excess. Place chicken on prepared pan and place in oven for 15 to 20 mins or till 160°F.
  • Serve with your favorite dippers.

Nutrition Facts : Calories 228.8, FatContent 4.5, SaturatedFatContent 0.9, CholesterolContent 98.6, SodiumContent 446.2, CarbohydrateContent 12, FiberContent 0.7, SugarContent 1.6, ProteinContent 33.7

RANCH CHICKEN RECIPE - FOOD.COM



Ranch Chicken Recipe - Food.com image

Make and share this Ranch Chicken recipe from Food.com.

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 4-6 serving(s)

Number Of Ingredients 5

8 boneless skinless chicken breasts
1/2 cup melted butter
3/4 cup parmesan cheese
3/4 cup corn flake crumbs
1 (1 ounce) package hidden valley ranch dressing mix

Steps:

  • Trim Chicken.
  • Mix cheese, cornflake crumbs and dressing together.
  • Dip chicken in butter and then coat with crumb mixture.
  • Place on greased cookie sheet and bake at 350 for 45 minute.

Nutrition Facts : Calories 572.2, FatContent 34.5, SaturatedFatContent 19.2, CholesterolContent 228.6, SodiumContent 801, CarbohydrateContent 5.3, FiberContent 0.1, SugarContent 0.7, ProteinContent 57.9

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