CORNFLAKE BREADING FOR CHICKEN RECIPES

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HEALTHY BAKED CHICKEN NUGGET RECIPE - SKINNYTASTE



Healthy Baked Chicken Nugget Recipe - Skinnytaste image

Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love!

Provided by Gina

Categories     Appetizer    Dinner    Lunch

Total Time 30 minutes

Yield 4

Number Of Ingredients 7

16 oz 2 large skinless boneless chicken breasts, cut into even bit sized pieces
1/2 teaspoon kosher salt and black pepper (to taste)
2 tsp olive oil
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
olive oil spray (I used my Misto)

Steps:

  • Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
  • Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
  • Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
  • Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
  • Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.

Nutrition Facts : ServingSize 4 oz chicken, Calories 188 kcal, CarbohydrateContent 8 g, ProteinContent 26 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 57 mg, SodiumContent 427 mg, SugarContent 0.5 g

CRISPY BREADED PORK CHOPS - EASY AIR FRYER RECIPE!



Crispy Breaded Pork Chops - Easy Air Fryer Recipe! image

These Crispy Boneless Breaded Pork Chops come out moist on the inside and crispy on the outside! Made in the air fryer so they took just 12 minutes to cook.

Provided by Gina

Categories     Dinner

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 6

Number Of Ingredients 12

olive oil spray
6 3/4-inch thick center cut boneless pork chops, fat trimmed (5 oz each)
kosher salt
1 large egg (beaten)
1/2 cup panko crumbs (check labels for GF)
1/3 cup crushed cornflakes crumbs
2 tbsp grated parmesan cheese (omit for dairy free)
1 1/4 tsp sweet paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1/8 tsp black pepper

Steps:

  • Preheat the air fryer to 400F for 12 minutes and lightly spray the basket with oil.
  • Season pork chops on both sides with 1/2 tsp kosher salt.
  • Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
  • Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
  • When the air fryer is ready, place 3 of the chops into the prepared basket and spritz the top with oil.
  • Cook 12 minutes turning half way, spritzing both sides with oil. Set aside and repeat with the remaining.

Nutrition Facts : ServingSize 1 pork chop, Calories 378 kcal, CarbohydrateContent 8 g, ProteinContent 33 g, FatContent 13 g, CholesterolContent 121 mg, SodiumContent 373 mg, SugarContent 1 g

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