CORNFLAKE BATTERED FISH RECIPES
CORNFLAKE BAKED COD FISH RECIPE - FOOD.COM
From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Divide the fish into 4 even pieces.
- Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
- Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
- Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.
Nutrition Facts : Calories 320.3, FatContent 2.7, SaturatedFatContent 0.6, CholesterolContent 97.6, SodiumContent 981.1, CarbohydrateContent 24.7, FiberContent 1.8, SugarContent 2.8, ProteinContent 47.5
CORN FLAKE-CRUSTED FISH FILLETS WITH DILLED TARTAR SAUCE ...
Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal and served with dilled tartar sauce.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
- Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
- In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.
Nutrition Facts : Calories 390 , CarbohydrateContent 17 g, CholesterolContent 70 mg, FatContent 4 1/2 , FiberContent 0 g, ProteinContent 23 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 800 mg, SugarContent 2 g, TransFatContent 0 g
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