CORN TOMATO RELISH RECIPES

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PAN-ROASTED CORN AND TOMATO RELISH RECIPE | MYRECIPES



Pan-Roasted Corn and Tomato Relish Recipe | MyRecipes image

Serve this smoky relish with steak, chicken, or grilled striped bass. Refrigerate for up to three days.

Provided by David Bonom

Yield 10 servings (serving size: 1/4 cup)

Number Of Ingredients 8

1 tablespoon olive oil
¼ cup chopped shallots
2 garlic cloves, minced
2 cups fresh corn kernels (about 2 ears)
2 cups cherry tomatoes, quartered (about 1 pint)
¼ cup chopped fresh basil
1 tablespoon cider vinegar
½ teaspoon salt

Steps:

  • Heat oil in a large cast-iron skillet over high heat. Add shallots and garlic; sauté 1 minute. Add corn; sauté 5 minutes or until corn is lightly browned. Add tomatoes; sauté 2 minutes. Remove from heat. Place corn mixture in a medium bowl; cool to room temperature. Stir in basil, vinegar, and salt.

Nutrition Facts : Calories 47 calories, CarbohydrateContent 7.5 g, FatContent 1.8 g, FiberContent 1.2 g, ProteinContent 1.4 g, SaturatedFatContent 0.3 g, SodiumContent 123 mg

NECTARINE, CORN & TOMATO RELISH RECIPE | EATINGWELL



Nectarine, Corn & Tomato Relish Recipe | EatingWell image

Serve this tomato relish recipe--full of nectarines, corn and fresh tomatoes--as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.

Provided by EatingWell Test Kitchen

Categories     Healthy Cherry Tomato Recipes

Total Time 15 minutes

Number Of Ingredients 7

3 ripe but firm nectarines, chopped
1 cup quartered yellow cherry tomatoes
¾ cup fresh corn kernels (from about 1 large ear; see Tip) or frozen (thawed)
2 scallions, sliced
1 tablespoon extra-virgin olive oil
¼ teaspoon salt
? teaspoon freshly ground pepper

Steps:

  • Combine nectarines, tomatoes, corn, scallions, oil, salt and pepper in a medium bowl.

Nutrition Facts : Calories 73.6 calories, CarbohydrateContent 12.1 g, FatContent 2.9 g, FiberContent 1.9 g, ProteinContent 1.7 g, SaturatedFatContent 0.4 g, SodiumContent 106.6 mg, SugarContent 6.8 g

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