CORN SALMON CHOWDER RECIPES

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CORN AND SALMON CHOWDER RECIPE | MYRECIPES



Corn and Salmon Chowder Recipe | MyRecipes image

The secret to this hearty soup is its flavorful broth, made with the corncobs. The kernels add extra corn flavor and crunch.

Provided by Julia Lee

Total Time 25 minutes

Yield Serves 4

Number Of Ingredients 12

4 ears corn
3 tablespoons salted butter
1 large shallot, chopped
1 large Yukon Gold potato, peeled and cut into 1/2-in. dice
1 garlic clove, chopped
2 tablespoons flour
1?¼ cups milk
1 cup half-and-half
1 teaspoon kosher salt
½ teaspoon pepper
7 ounces salmon, skinned
1 tablespoon chopped chives

Steps:

  • Shuck corn, then stand each ear on its fat end in a deep bowl and slice kernels off ears into bowl. Set aside.
  • Cut cobs in half and put in a medium saucepan. Add 2 cups water and bring to a boil over medium-high heat. Boil, uncovered, while you prepare the chowder.
  • Melt butter in a large saucepan over medium heat. Add shallot, potato, and garlic and cook, stirring constantly, until shallots soften, about 2 minutes. Add flour and cook until flour is no longer raw, 2 minutes.
  • Slowly whisk 1 cup of the corncob water (discard the rest) into pan, then whisk until mixture is free of lumps. Add milk and half-and-half, corn kernels, salt, and pepper and bring to a simmer over medium heat. Cook, stirring, until mixture thickens slightly and potatoes are soft, about 5 minutes.
  • Meanwhile, cut salmon into 1-in. dice. Add to chowder and cook until salmon is just cooked through, 2 to 3 minutes.
  • Pour soup into four bowls and sprinkle each with some chives.

Nutrition Facts : Calories 325 calories, CarbohydrateContent 18 g, CholesterolContent 80 mg, FatContent 21 g, FiberContent 0.4 g, ProteinContent 16 g, SaturatedFatContent 12 g, SodiumContent 521 mg

HEALTHY SALMON CORN CHOWDER RECIPE - FOOD.COM



Healthy Salmon Corn Chowder Recipe - Food.com image

This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 chopped onion
1/2 cup chopped celery
2 garlic cloves, crushed
2 cups diced potatoes
2 carrots, diced
2 cups milk
2 cups chicken broth
3/4 cup corn niblets
1/2 cup water
2 tablespoons cornstarch
1 salmon fillet, cubed
salt and pepper
1 cup shredded cheese

Steps:

  • Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
  • Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
  • Add corn last 5 minutes.
  • Stir cornstarch with water; add to chowder to thicken it.
  • At this point add salmon and let it poach a few minutes being careful no to overcook it.
  • Taste and adjust the seasoning.
  • Serve piping hot in bowls and sprinkle with your favourite cheese.

Nutrition Facts : Calories 447.6, FatContent 19.4, SaturatedFatContent 8.5, CholesterolContent 71.7, SodiumContent 895.6, CarbohydrateContent 37.4, FiberContent 3.8, SugarContent 4.7, ProteinContent 31.4

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