CORN POTATO LEEK SOUP RECIPES

POTATO, CORN, AND LEEK CHOWDER RECIPE | MYRECIPES

Potato, Corn, and Leek Chowder Recipe | MyRecipes image

This soup ends up being a good source of three blood pressure-lowering minerals since the milk adds calcium and the potatoes deliver a dose of potassium, as well as magnesium.

Provided by Maureen Callahan

Yield 6 servings (serving size: 1 1/3 cups)

Number Of Ingredients 14

Ingredients

2 tablespoons butter
1 tablespoon olive oil
1?½ cups coarsely chopped leek (about 1 large)
½ cup finely chopped celery
½ cup finely chopped red bell pepper
2 cups whole milk
3 tablespoons all-purpose flour
3 cups fat-free, less-sodium chicken broth
2 cups fresh corn kernels (about 4 ears)
2 pounds cubed peeled Yukon gold or red potato
1 teaspoon salt
¼ teaspoon freshly ground black pepper
¼ cup finely chopped fresh parsley
3 tablespoons chopped fresh chives

Steps:

Heat butter and oil in a large Dutch oven over medium heat. Add leek, celery, and bell pepper; cook 4 minutes or until vegetables are tender, stirring frequently. Combine milk and flour in a small bowl, stirring with a whisk. Slowly add milk mixture to pan, stirring constantly. Stir in broth, corn, potato, salt, and freshly ground black pepper; bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender. Stir in parsley and chives.

Nutrition Facts : Calories 331 calories, CarbohydrateContent 54.9 g, CholesterolContent 18 mg, FatContent 9.5 g, FiberContent 5.3 g, ProteinContent 9.8 g, SaturatedFatContent 4.4 g, SodiumContent 701 mg

POTATO, LEEK AND CORN SOUP | RICARDO

Potato, Leek and Corn Soup | RICARDO image

Provided by Ricardocuisine

Total Time 1 hours

Prep Time 25 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 medium leek, white part only, thinly sliced
2 tbsp (28 g) butter
1 tsp ground turmeric
1 lb (454 g) new potatoes, halved or quartered
1/2 cup (125 ml) white wine
5 cups (1.25 litres) chicken broth
1 tbsp (15 ml) honey
1 cup (140 g) fresh or frozen and thawed corn kernels
Salt and pepper
1/4 lb (115 g) bacon, cut into pieces
1 medium leek, green part only, thinly sliced
3/4 cup (20 g) arugula (see note)

Steps:

Soup
Topping

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