CORN CILANTRO SALAD RECIPES

FRESH CORN-CILANTRO SALAD RECIPE | MYRECIPES

Fresh Corn-Cilantro Salad Recipe | MyRecipes image

This fresh corn-cilantro salad pairs well with any Mexican main dish.

Provided by MyRecipes

Yield 8 servings (serving size: 3/4 cup)

Number Of Ingredients 13

Ingredients

5 cups fresh corn kernels (about 10 ears)
1?½ cups finely chopped onion
1?½ cups chopped red bell pepper
1 tablespoon minced peeled fresh ginger
4 garlic cloves, minced
Olive oil-flavored cooking spray
? cup chopped fresh cilantro
¼ cup red wine vinegar
2 tablespoons minced shallots
1 tablespoon minced seeded jalapeño pepper
4 teaspoons extra-virgin olive oil
¼ teaspoon salt
? teaspoon black pepper

Steps:

Combine the first 5 ingredients. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add corn mixture, and sauté 8 minutes or until corn begins to brown.
Combine the chopped cilantro and the remaining ingredients in a jar; cover the jar tightly, and shake the cilantro mixture vigorously. Combine the corn mixture and the cilantro mixture; cover salad, and chill.

Nutrition Facts : Calories 130 calories, CarbohydrateContent 24.3 g, FatContent 3.7 g, FiberContent 4.4 g, ProteinContent 4.1 g, SaturatedFatContent 0.5 g, SodiumContent 93 mg

SWEET CORN & TOMATO SALAD WITH FRESH CILANTRO RECIPE ...

Sweet Corn & Tomato Salad With Fresh Cilantro Recipe ... image

This is a delicious and refreshing summer salad. This can be made with canned corn also (I have done this in the off season) with tasty results! Adjust oil and vinegar mixture to your tastes.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8-10 serving(s)

Number Of Ingredients 8

Ingredients

10 ears fresh corn, husked
2 lbs plum tomatoes, cut into 1/2 inch cubes
3/4 cup red onion, finely chopped
1/2 cup fresh cilantro, chopped
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar (or to taste)
salt
pepper

Steps:

Cook corn in large pot of boiling salted water until just tender, about 5-8 minutes.
Drain; cool to room temperature.
Cut kernels from cobs.
Transfer corn to large bowl.
Add remaining ingredients; toss to blend.
Season salad to taste with salt and pepper.

Nutrition Facts : Calories 184.5, FatContent 8.3, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 24.3, CarbohydrateContent 27.3, FiberContent 4.7, SugarContent 7.2, ProteinContent 4.8

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