CORN CHOWDER WITH LOBSTER RECIPES

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LOBSTER & CORN CHOWDER RECIPE | EATINGWELL



Lobster & Corn Chowder Recipe | EatingWell image

The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it's lighter than a typical creamy chowder--plus it's gluten-free.

Provided by Kathy Gunst

Categories     Healthy Lobster Recipes

Total Time 1 hours 10 minutes

Number Of Ingredients 12

4 cups fish stock, seafood broth or fish broth
4 cups water
2 1 1/4- to 1 1/2-pound live lobsters
1 tablespoon butter
1 tablespoon extra-virgin olive oil
3 small or 2 large leeks, white and pale green parts only, halved lengthwise, rinsed and thinly sliced
2 large waxy potatoes, such as Yukon Gold, peeled and cut into 1/2-inch cubes
3 large ears fresh corn, husked, or 3 cups frozen corn kernels
1 cup heavy cream or half-and-half
½ cup minced fresh chives, divided
¾ teaspoon ground pepper
½ teaspoon salt

Steps:

  • Bring stock (or broth) and water to a boil in a large stockpot.
  • Very carefully remove the rubber bands from lobsters (pay attention; they will start trying to pinch). Place the lobsters claws-side down in the pot, cover and cook for 5 minutes. Uncover, carefully flip the lobsters over, cover and cook for 5 minutes more. Remove the lobsters to a large bowl and let cool. (Reserve the stock.)
  • Working over a large bowl to catch the lobster juice, cut open the tails with kitchen shears. Insert a fork into a tail on an angle and pull out the meat. Crack open the claws with a lobster cracker or nutcracker and remove the meat from the claws and knuckles. (The meat will not be fully cooked.) Cut the meat into 1-inch pieces; set aside in the bowl. Remove the thin legs from the body, break in half and add to the stock.
  • Meanwhile, heat butter and oil in a large pot over medium-low heat. Add leeks and cook, stirring occasionally, until very soft but not browned, about 10 minutes. Add potatoes and cook for 5 minutes. Increase heat to high and add the reserved stock (with the legs) and any reserved lobster juice; bring to a boil. Reduce heat to maintain a gentle simmer, cover and cook until the potatoes are almost tender, 10 to 12 minutes more.
  • If using fresh corn, cut the ends so you can stand the cob flat on a work surface. Using a large, sharp knife and standing each cob on its end in a large shallow dish, cut the kernels from the cob. Then, using the blunt side of the knife, scrape down the cob to release the corn "milk." Repeat with the remaining ears of corn.
  • Stir the corn kernels and corn milk (or frozen corn), reserved lobster meat and its juice, cream (or half-and-half), 1/4 cup chives, pepper and salt into the pot. Cook over medium-low heat until steaming hot and gently simmering, 5 to 6 minutes. Serve topped with the remaining 1/4 cup chives.

Nutrition Facts : Calories 423.8 calories, CarbohydrateContent 43.2 g, CholesterolContent 113.9 mg, FatContent 21.6 g, FiberContent 4.5 g, ProteinContent 17.8 g, SaturatedFatContent 11.4 g, SodiumContent 686.3 mg, SugarContent 8.9 g

CORN AND LOBSTER CHOWDER RECIPE - FOOD.COM



Corn and Lobster Chowder Recipe - Food.com image

I have never been a huge fan of chowder. Chalk it up to a traumatic experience as a child. However, this chowder is FULL of flavor and one that I use often. To cut down on prep time, use cooked lobster meat, available in some fish markets and supermarkets, or follow the directions below for cooking frozen lobster tails. Bon Appetit 2002

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 8 serving(s)

Number Of Ingredients 13

20 ounces frozen uncooked lobster tails, thawed or 1 lb freshly cooked lobster meat, cut into bite-size pieces
8 cups frozen corn kernels, thawed (about 2 1/4 pounds)
3 cups low sodium chicken broth
8 slices bacon, slices chopped
2 cups chopped onions
3/4 cup peeled finely diced carrot
2/3 cup finely diced celery
1/4 teaspoon cayenne pepper
3 cups bottled clam juice
1 1/2 cups whipping cream
6 tablespoons sour cream
2 tablespoons butter
3 tablespoons chopped fresh chives

Steps:

  • If using thawed frozen lobster tails, cook in pot of boiling water until almost cooked through, about 6 minutes. Drain. Cool. Using kitchen shears, cut lobster shells open. Remove lobster meat; cut into bite-size pieces. Discard shells.
  • Purée 4 cups corn with 1 1/4 cups broth in processor until almost smooth.
  • Sauté bacon in large pot over medium heat until crisp, about 5 minutes. Transfer bacon to paper towels. Pour off and discard all but 3 tablespoons drippings from pot.
  • Add onions to pot; sauté until light golden, about 5 minutes. Add remaining 4 cups corn; sauté 3 minutes. Add carrots, celery, and cayenne; sauté until vegetables soften slightly, about 5 minutes.
  • Add clam juice and 1 3/4 cups broth; simmer 10 minutes. Stir in corn puré and whipping cream; simmer 5 minutes. Season with salt and pepper.
  • (Lobster, bacon, and soup can be prepared 1 day ahead. Cover and chill lobster and bacon separately.
  • Cool soup slightly; chill uncovered until cold, then cover and keep chilled.
  • Bring bacon to room temperature and bring soup to simmer before continuing.) Remove soup from heat; stir in sour cream.
  • Melt butter in medium nonstick skillet over medium heat. Add lobster meat and sauté just until heated through, about 2 minutes.
  • Ladle soup into bowls. Garnish each serving with lobster pieces, bacon, and chives and serve.

Nutrition Facts : Calories 661.9, FatContent 28.9, SaturatedFatContent 15.1, CholesterolContent 131.2, SodiumContent 491.9, CarbohydrateContent 83.4, FiberContent 8.1, SugarContent 2.9, ProteinContent 29.7

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