CORN BEEF CAN RECIPES

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SOUTHWESTERN BEEF CHILI WITH CORN RECIPE - PILLSBURY.COM



Southwestern Beef Chili with Corn Recipe - Pillsbury.com image

Treat your family to a Southwestern dinner with this beef chili that features Progresso® beans and corn.

Provided by Pillsbury Kitchens

Total Time 35 minutes

Prep Time 35 minutes

Yield 4

Number Of Ingredients 16

1/2 lb ground beef
1 tablespoon olive oil
2 carrots, chopped
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 poblano chile, seeded and chopped, or 1 small green bell pepper, chopped
1/4 cup tomato paste
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1/2 cup frozen corn, thawed
1 tablespoon chili powder
3 cups reduced-sodium beef broth
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon pepper
1/2 cup shredded Cheddar cheese (2 oz)
Chopped red onion, if desired
Chopped jalapeño chiles, if desired

Steps:

  • In 3-quart saucepan, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Remove beef from pan; set aside.
  • In same pan, heat oil over medium-high heat. Add carrots, onion, garlic and poblano chile; cook 3 minutes, stirring constantly. Stir in tomato paste; cook until slightly darkened, about 1 minute. Add cooked beef, the beans, corn, chili powder, broth, salt and pepper. Reduce heat to medium. Simmer uncovered 10 minutes, stirring occasionally, until vegetables are tender.
  • Ladle chili into 4 bowls. Sprinkle with cheese. Garnish with red onion and jalapeños.

Nutrition Facts : Calories 343 , CarbohydrateContent 34 g, FatContent 1 1/2 , FiberContent 11 g, ProteinContent 23 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 893 mg

CORN CHOWDER | VEGETABLES RECIPES | JAMIE OLIVER RECIPES



Corn Chowder | Vegetables Recipes | Jamie Oliver Recipes image

To make this super-comforting chowder even more of a meal, try adding a bit of fish or seafood

Total Time 25 minutes

Yield 4

Number Of Ingredients 10

1 stalk celery
1 medium onion
olive oil
½ teaspoon dried thyme
1 tablespoon plain flour
840 ml semi-skimmed milk
1 medium potato peeled and cut into little cubes
3 spring onions
175 g frozen corn
¼ cup fresh chives chopped, or parsley

Steps:

    1. Pull the leaves from the celery stalks and set them aside. Chop your celery and onion. Heat the olive oil in a medium saucepan over a medium heat. Add the celery (not the leaves), onion, and thyme. Stir until the vegetables start to brown.
    2. Sprinkle the flour over the veggies and stir for a few more minutes. Pour in the milk, add the potato and bring to a boil, stirring the whole time so the soup doesn’t stick to the pot. Cook until the potatoes are tender, but not mushy – this will take around 10 minutes.
    3. Meanwhile, chop the celery leaves, trim the ends off the spring onions and slice them thinly. When the potatoes are tender, stir in the corn, spring onion and celery leaves. Bring the soup back to the boil, then serve.
    4. This is delicious with a crusty brown roll or a Parmesan crisp.

Nutrition Facts : Calories 211 calories, FatContent 5.7 g fat, SaturatedFatContent 2.5 g saturated fat, ProteinContent 10.7 g protein, CarbohydrateContent 31.6 g carbohydrate, SugarContent 13.9 g sugar, SodiumContent 0.3 g salt, FiberContent 2.3 g fibre

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