CORN BEANS RECIPES

Name: Zesty Corn and Beans
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 1 can (14-1/2 ounces) Cajun or Mexican diced tomatoes, undrained; 2 cups frozen corn; 1 cup canned black beans, rinsed and drained; 1/4 teaspoon dried oregano; 1/4 teaspoon chili powder; Hot cooked rice

ZESTY CORN AND BEANS RECIPE: HOW TO MAKE IT

Zesty Corn and Beans Recipe: How to Make It image

When you're in the mood for Mexican food, reach for this recipe. The tomato, corn and bean mixture can also be refrigerated and eaten as a relish without the rice.

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 can (14-1/2 ounces) Cajun or Mexican diced tomatoes, undrained
2 cups frozen corn
1 cup canned black beans, rinsed and drained
1/4 teaspoon dried oregano
1/4 teaspoon chili powder
Hot cooked rice

Steps:

In a large saucepan, combine the tomatoes, corn, beans, oregano and chili powder. Cook over medium heat for 6-8 minutes or until the corn is tender, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 104 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 344mg sodium, CarbohydrateContent 22g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 4g protein.

BLACK BEANS & CORN RECIPE - FOOD.COM

Black Beans & Corn Recipe - Food.com image

Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 onion, chopped
1 (14 1/2 ounce) can black beans, rinsed & drained
1 (10 ounce) can corn kernels, rinsed and drained
2 teaspoons paprika
1/2 teaspoon oregano (The Mexican kind is best)
1/2-1 teaspoon garlic salt
pico de gallo, to taste (optional)
1 avocado, peeled & diced (optional)

Steps:

Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
Serve this over brown rice if you like, or top with pico de gallo and/or avocados.

Nutrition Facts : Calories 205.9, FatContent 4.5, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 5.1, CarbohydrateContent 35.9, FiberContent 9.1, SugarContent 1.3, ProteinContent 9.2

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