CORN AND EDAMAME SALAD RECIPES
EDAMAME SALAD RECIPE - FOOD.COM
This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.
Total Time 20 minutes
Prep Time 20 minutes
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
Nutrition Facts : Calories 240.4, FatContent 8.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 276.6, CarbohydrateContent 35.9, FiberContent 6.5, SugarContent 1.6, ProteinContent 11.8
NIçOISE SALAD STACK - HEALTHY FOOD GUIDE
Take your classic Niçoise salad and turn it into a Scandi-style open sandwich. This high-protein recipe is perfect for a work lunch that'll keep you firing on all cylinders, or a light dinner.
Provided by Rhian Allen
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 9
Steps:
- 1 Blanch the beans in a pan of boiling water for 2 min, then rinse under cold water and drain well. Combine the mustard and tuna in a small bowl.
- 2 Put 2 slices bread or toast on each plate. Pile on the lettuce, tomato, tuna mix, beans and olives, then top with the eggs and a grind of black pepper to serve.
Nutrition Facts : ServingSize 2 serves, Calories 395 calories, FatContent 13 g, CarbohydrateContent 33 g
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- 2 Put 2 slices bread or toast on each plate. Pile on the lettuce, tomato, tuna mix, beans and olives, then top with the eggs and a grind of black pepper to serve.
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Reviews 4.5
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Reviews 4.5
Total Time 45 minutes
Calories 330 per serving
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