MARY BERRY'S MISO PRAWNS WITH CORIANDER RECIPE - BBC FOOD
Japanese miso gives these prawns a wonderful flavour. A fresh-tasting dish, smothered in coriander, this recipe will heighten your senses.
Provided by Mary Berry
Prep Time 1 hours
Cook Time 10 minutes
Yield Serves 4
Number Of Ingredients 14
Steps:
- Put all the marinade ingredients into a medium bowl, season with black pepper and whisk together. Add the prawns and king prawns, and stir to coat well. Transfer to the fridge and leave to marinate for 1 hour, or longer if you have time.
- Heat the sunflower oil in a large frying pan or wok over a high heat. Add all the prawns and their marinade and fry for 3–4 minutes, until cooked through, pink and slightly sticky.
- Remove the lemongrass, add the lemon juice, coriander and pak choi, and fry for 1 minute. Give the pan one last toss.
- Divide the prawns and pak choi between four plates, making sure that one unpeeled prawn is on each plate.
MARY BERRY'S NORDIC SEED AND NUT LOAF RECIPE - BBC FOOD
This feels so healthy and is gluten-free. A delicious combination of a close firm texture and nutty flavour, this is great spread with butter and served with gravadlax or smoked salmon, charcuterie, cheese and pickles, or as a base for canapés.
Provided by Mary Berry
Prep Time 30 minutes
Cook Time 1 hours
Yield Makes 1 loaf
Number Of Ingredients 10
Steps:
- Preheat the oven to 180C/160C Fan/Gas 4. Grease the base and sides of a 900g/2lb loaf tin and line with non-stick baking paper.
- Break the eggs into a bowl and beat with a fork until combined. Add the remaining ingredients and mix well using a wooden spoon.
- Pour the mixture into the loaf tin and bake for 45–50 minutes, until golden brown and firm in the centre.
- Leave to cool in the tin for 5 minutes, then loosen the edges with a palette knife, remove from the tin and place on a wire rack to cool completely.
- Slice into thin slices to serve.
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CORIANDER - WIKIPEDIA
Coriander (/ ˌ k ɒr i æ n d ər, k ɒr i æ n d ər /; Coriandrum sativum) is an annual herb in the family Apiaceae.It is also known as Chinese parsley, dhania or cilantro (/ s ɪ l æ n t r oʊ,- l ɑː n-/). All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking.. Most people perceive coriander …
From en.m.wikipedia.org
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