CORIANDER SEED RECIPES

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MARY BERRY'S MISO PRAWNS WITH CORIANDER RECIPE - BBC FOOD



Mary Berry's miso prawns with coriander recipe - BBC Food image

Japanese miso gives these prawns a wonderful flavour. A fresh-tasting dish, smothered in coriander, this recipe will heighten your senses.

Provided by Mary Berry

Prep Time 1 hours

Cook Time 10 minutes

Yield Serves 4

Number Of Ingredients 14

1 tbsp white miso paste
1 tbsp soy sauce
1 tbsp runny honey
1 lemongrass stalk, cut into 4 pieces
2 garlic cloves, crushed
1 tbsp sesame oil
1 small red chilli, deseeded and diced
freshly ground black pepper
500g/1lb 2oz raw prawns, peeled
4 large raw king prawns, shells on
2 tbsp sunflower oil
½ lemon, juice only
½ bunch coriander, chopped
2 pak choi, roughly chopped

Steps:

  • Put all the marinade ingredients into a medium bowl, season with black pepper and whisk together. Add the prawns and king prawns, and stir to coat well. Transfer to the fridge and leave to marinate for 1 hour, or longer if you have time.
  • Heat the sunflower oil in a large frying pan or wok over a high heat. Add all the prawns and their marinade and fry for 3–4 minutes, until cooked through, pink and slightly sticky.
  • Remove the lemongrass, add the lemon juice, coriander and pak choi, and fry for 1 minute. Give the pan one last toss.
  • Divide the prawns and pak choi between four plates, making sure that one unpeeled prawn is on each plate.

MARY BERRY'S NORDIC SEED AND NUT LOAF RECIPE - BBC FOOD



Mary Berry's Nordic seed and nut loaf recipe - BBC Food image

This feels so healthy and is gluten-free. A delicious combination of a close firm texture and nutty flavour, this is great spread with butter and served with gravadlax or smoked salmon, charcuterie, cheese and pickles, or as a base for canapés.

Provided by Mary Berry

Prep Time 30 minutes

Cook Time 1 hours

Yield Makes 1 loaf

Number Of Ingredients 10

butter or oil, for greasing
4 large eggs
3 tbsp olive oil
50g/1¾oz soft dried dates, finely chopped
5g sea salt (about 1 tsp)
75g/2¾oz pumpkin seeds
75g/2¾oz sunflower seeds
150g/5½ oz pecans, finely chopped
50g/1¾oz sesame seeds
3 tbsp chia seeds

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4. Grease the base and sides of a 900g/2lb loaf tin and line with non-stick baking paper.
  • Break the eggs into a bowl and beat with a fork until combined. Add the remaining ingredients and mix well using a wooden spoon.
  • Pour the mixture into the loaf tin and bake for 45–50 minutes, until golden brown and firm in the centre.
  • Leave to cool in the tin for 5 minutes, then loosen the edges with a palette knife, remove from the tin and place on a wire rack to cool completely.
  • Slice into thin slices to serve.

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CORIANDER - WIKIPEDIA
Coriander (/ ˌ k ɒr i æ n d ər, k ɒr i æ n d ər /; Coriandrum sativum) is an annual herb in the family Apiaceae.It is also known as Chinese parsley, dhania or cilantro (/ s ɪ l æ n t r oʊ,- l ɑː n-/). All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking.. Most people perceive coriander …
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