COOKING WHOLE FISH IN OVEN RECIPES

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BAKED WHOLE FISH RECIPE - FOOD.COM



Baked Whole Fish Recipe - Food.com image

Make and share this Baked Whole Fish recipe from Food.com.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 2-4 serving(s)

Number Of Ingredients 9

2 1/2-3 lbs whole fish, with or without head
2 -3 slices lemons
2 -3 slices onions
2 -3 slices celery
salt and pepper
onion salt
4 tablespoons lemon juice
bacon, strips
2 -3 tablespoons butter

Steps:

  • Soak the fish in cold, salted water for 15-30 minutes; drain and dry slightly.
  • Preheat oven to 400.
  • Season cavity with lemon slices, celery, onion, salt, and pepper and 2 TBS lemon juice.
  • Close the fish and place bacon strips on top or around fish.
  • Sprinkle with salt, pepper, onion salt and remainder of lemon juice.
  • Cover with pats of butter and bake until flesh is white and flakes apart with fork (about 30 minutes for a 2 1/2 pound fish or 40-45 minutes for a 3 pounder).
  • the fish may be broiled at the end to brown the bacon.
  • Cut into 1 1/2 inch wide sections and serve with lemon wedges.
  • Serves 2-4, depending on size of fish.
  • Note: Other vegetables such as potatoes and tomatoes may be cooked with the fish if desired.

Nutrition Facts : Calories 115.3, FatContent 11.5, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 82.5, CarbohydrateContent 4.1, FiberContent 0.3, SugarContent 1.3, ProteinContent 0.4

OVEN-ROASTED WHOLE FISH RECIPE - THE FOOD & WINE TEST ...



Oven-Roasted Whole Fish Recipe - The Food & Wine Test ... image

A large cast-iron griddle will hold a whole fish nicely and allow the dried fennel stalks to burn evenly, resulting in wonderful woodsy aroma. For a dramatic ending, flambé the roasted fish: set the fish and griddle on the stove, add 1 tablespoon of Pernod and carefully ignite it with a long match. Serve as soon as the flames subside. Amazing Seafood Recipes

Provided by The Food & Wine Test Kitchen

Yield 4

Number Of Ingredients 6

1/3 cup whole bay leaves
12 dried fennel stalks (see Note)
One head-on 3-pound sea bass or red snapper, cleaned
Salt and freshly ground pepper
Extra-virgin olive oil
Lemon wedges, for serving

Steps:

  • Preheat the oven to 500°. On a large rimmed baking sheet, spread the bay leaves and 6 of the fennel stalks in an even layer. Bake until well browned, about 3 minutes for the bay leaves and 6 minutes for the fennel stalks.
  • Make 3 crosswise slashes down to the bone on each side of the fish. Season the fish inside and out with salt and pepper and coat it generously all over with olive oil. Put 2 bay leaves in each slash and put the rest of the bay leaves in the cavity, along with the baked fennel stalks. Using a bamboo skewer, close the fish.
  • Set an oiled cast-iron griddle or very sturdy baking sheet over 2 burners over moderate heat. Put the remaining 6 fennel stalks on the griddle and cook until browned, about 5 minutes. Set the fish on the fennel stalks, transfer the griddle to the oven and roast for about 18 minutes, or until the fish is just cooked through; the flesh should flake easily when lightly pressed. Transfer the fish to a platter along with any juices from the griddle and season with salt and pepper. Using 2 forks, lift the fish off the bones and arrange on plates. Pass the olive oil and lemon wedges at the table.

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WHOLE SNAPPER ROASTED WITH HERBS AND POTATO RECIPE | GOOD FOOD
This impressive dinner is actually very simple to prepare. If you don't like the idea of whole fish you could use a large fish fillet - it will take even less time to cook (just blanch the potatoes first). Alternatively, you could cook one large snapper on the barbecue, wrapped in foil with tomato, lemon, garlic and herbs.
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    TIP: To see if a whole fish is "done", check the neck: the flesh should come away easily from the bones. Be careful not to overcook it.


    Photography
    William Meppem; Jennifer Soo   Styling Hannah Meppem   Food preparation Nick Banbury

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