COOKING THIN CHICKEN BREAST IN OVEN RECIPES

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BAKED CHICKEN BREAST RECIPE - BBC FOOD



Baked chicken breast recipe - BBC Food image

Beautifully tender and succulent, baked chicken breasts cooked this way can be served hot or eaten cold for salads and sandwiches. The key is not to overcook them.

Provided by Justine Pattison

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 1

Number Of Ingredients 7

1 skinless chicken breast fillet
½ tsp olive oil
flaked sea salt and freshly ground black pepper
large pinch dried chilli flakes, plus pinch dried oregano (optional)
pinch dried mixed herbs plus pinch garlic granules (optional)
2 pinches Cajun seasoning (optional)
2 pinches ground paprika, plus small pinch dried thyme (optional)

Steps:

  • Preheat the oven to 220C/200C Fan/Gas 7. Line a baking tray with baking paper.
  • Place the chicken breast on the tray – if cooking more than one breast, space them well apart. Drizzle a little olive oil over each breast. Season with a little sea salt and black pepper and, if you wish, one of the seasoning suggestions.
  • Bake for 16–22 minutes, depending on size and thickness. (Thicker chicken breasts will take longer to cook.) A 150–200g/5½–7oz skinless chicken breast fillet will need 16–18 minutes; a 200–250g/7–9oz one 18–20 minutes; and a 250–300g/9–10½ one 20–22 minutes. If cooking more than four breasts at a time, increase the cooking time by 5 minutes, and don’t forget to check that each breast is cooked through.
  • If you have a digital food thermometer, test the internal temperature through the thickest part of each chicken breast. It should reach at least 75C. Alternatively, pierce the thickest part of the breast with a skewer and check that the juices run clear; make sure there is no pinkness remaining when the chicken is sliced. If there is, put the chicken back in the oven for a few minutes.
  • Leave to rest on the tray for 5 minutes before serving. If serving the chicken cold, pat it lightly with kitchen paper after resting and leave to cool.

EASY BAKED THIN SLICED CHICKEN BREASTS (BONELESS) - GO ...



Easy Baked Thin Sliced Chicken Breasts (boneless) - Go ... image

A complete tutorial (with tips and secrets) on how to easily bake thin-sliced chicken breasts. No more bland, rubbery baked chicken. Say hello to hands-free, no-mess cooking!

Provided by Sheeba

Categories     dinner    LUNCH    Main Course

Total Time 42 minutes

Prep Time 25 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 8

4 chicken breasts (150-180 gms/ 5-6 oz each)
1 teaspoon dried rosemary
1 teaspoon garlic powder (or 2 teaspoons minced garlic)
1 teaspoon chili powder ((reduce for less heat))
1 teaspoon paprika
1 tablespoon lemon juice
1/2 teaspoon salt
1 tablespoon olive oil

Steps:

  • How to prepare thin sliced chicken breasts
  • How to marinate the chicken
  • How to bake thin chicken breasts

Nutrition Facts : Calories 223 kcal, ServingSize 1 serving

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