COOKING STEAK AND EGGS RECIPES

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HEALTHY STEAK AND EGGS SCRAMBLE RECIPE - FOOD.COM



Healthy Steak and Eggs Scramble Recipe - Food.com image

This is great with any lean steak, and left overs work great! Something different from the everyday ho hum breakfast.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 11

1/2 cup lean sirloin steaks, cut into 1/2-inch cubes
4 egg whites
2 whole eggs
1 teaspoon skim milk
2 teaspoons olive oil
1 teaspoon paprika
1 medium potato, cut into 1/2-inch cubes
2 tablespoons chopped onions
1/4 cup mushroom
2 teaspoons Worcestershire sauce
2 tablespoons low-fat cheese, shredded

Steps:

  • heat medium shillet on medium high heat.
  • add oil, onions, and potatoes to pan, paprika, salt and pepper to taste, and cook for 5 minutes.
  • While potatoes are cooking, add eggs and milk in small bowl and beat well.
  • add steak, worcestershire sauce, and mushrooms to pan and cook for 3 to 6 minutes or until steak is done to your liking.
  • drain any excess fat from pan and add eggs. scamble together for 3 to 4 minues until eggs are fully cooked.
  • top with cheese and serve.

Nutrition Facts : Calories 257.6, FatContent 10.4, SaturatedFatContent 2.6, CholesterolContent 213.2, SodiumContent 293.6, CarbohydrateContent 22.8, FiberContent 3, SugarContent 3, ProteinContent 18.2

STEAK AND EGGS WITH SALSA VERDE RECIPE | BON APPÉTIT



Steak and Eggs with Salsa Verde Recipe | Bon Appétit image

So much to love on one plate! Skirt steak is one of our all-time favorite cuts—it's nice and thin, so all you have to do is sear it hard for a couple of minutes on each side and the interior will be a perfect medium-rare, no thermometer required.

Provided by Kat Boytsova

Yield 4 servings

Number Of Ingredients 11

1 lb. skirt steak
Kosher salt
Freshly ground black pepper
Small bunch of parsley
1 garlic clove
1 lemon
1 Tbsp. capers
½ tsp. crushed red pepper flakes
½ tsp. sugar
½ cup extra-virgin olive oil, plus more for pan
4 large eggs

Steps:

  • If 1 lb. skirt steak isn’t already cut, cut it into pieces about 5" long. Pat steak dry with paper towels and place on a plate. Season generously all over with kosher salt and freshly ground pepper. Let rest at room temperature while you make the salsa verde. Usually you want steak to sit out at least 1 hour to cook more evenly, but with skirt steak, it’s okay to cut down on that time because it cooks so quickly.
  • Pick leaves and tender stems from 1 small bunch of parsley and finely chop to make ¾ cup. Transfer to a medium bowl. While we love a parsley-based salsa verde, you can mix it up with any tender, flavorful leafy things you have on hand—cilantro, dill, watercress, and/or arugula make for a tasty sauce, too.
  • Using a Microplane, finely grate 1 garlic clove and 1 tsp. lemon zest into bowl with parsley.
  • Squeeze 1 lemon half into bowl (make sure no seeds get in there) to yield about 4 tsp.
  • Coarsely chop 1 Tbsp. capers and add to bowl. Mix in ½ tsp. red pepper flakes, ½ tsp. sugar, and ½ cup extra-virgin olive oil. Season with salt. Set salsa verde aside until ready to serve. If you like a looser sauce, add a bit more oil to thin it out.
  • Heat a large cast-iron skillet over high. Pat steaks dry again with paper towels. You really want it to be as dry as possible; this will help you get the nice brown crust you're after. Rub a bit of extra-virgin olive oil all over steak, just to lightly coat.
  • Once pan is nice and hot, using tongs, gently lay steak in pan. Working in 2 batches, cook, undisturbed, until a golden brown crust forms, 2–3 minutes. Turn steak and cook until second side forms a golden brown crust, about 2 minutes longer. You don’t need to use a meat thermometer here because the steak is so thin; a general rule is that once it has a nice sear, it’s already perfectly cooked. If you have a very hot pan, this will happen quickly.
  • Transfer steaks to a cutting board as you go. Wipe out skillet. Let steak rest 10 minutes.
  • While steak rests, pour enough oil into skillet to coat bottom of pan and heat over medium. (Don't have a well-seasoned cast-iron pan? You might want to consider switching to a non-stick for this part.) Immediately crack 4 large eggs into pan. (You don’t need to wait for the oil to heat up because there’s already a lot of residual heat in the pan from when you cooked the steak.)
  • Cook eggs, undisturbed, until edges are crispy, whites are set, and yolks are still runny, 4–6 minutes. Using a spatula, transfer to a paper towel-lined plate; season with salt.
  • Slice steak against the grain, then transfer to a platter. Arrange eggs alongside steak. Drizzle salsa verde over steak and eggs. Serve remaining salsa verde alongside.

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