COOKING SPIRAL VEGETABLES RECIPES

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VEGETABLE SPIRAL STICKS RECIPE - FOOD.COM



Vegetable Spiral Sticks Recipe - Food.com image

Make and share this Vegetable Spiral Sticks recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 dozen, 24 serving(s)

Number Of Ingredients 6

3 medium carrots
12 fresh asparagus spears, trimmed
1 (11 ounce) package refrigerated breadstick dough
1 egg white, lightly beaten
1/4 cup grated parmesan cheese
1/2 teaspoon dried oregano

Steps:

  • Cut carrots lengthwise into quarters.
  • In a large skillet, bring 2 inches of water to a boil.
  • Add carrots, and cook for 3 minutes.
  • Add asparagus, and cook for 2-3 minutes longer.
  • Drain and rinse with cold water, and pat dry.
  • Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
  • Wrap one rope in a spiral around each vegetable.
  • Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
  • Brush with egg white.
  • Combine cheese and oregano, and sprinkle over sticks.
  • Bake at 375 degrees for 12-14 minutes or until golden brown.

Nutrition Facts : Calories 10, FatContent 0.3, SaturatedFatContent 0.2, CholesterolContent 0.9, SodiumContent 24.5, CarbohydrateContent 1.1, FiberContent 0.4, SugarContent 0.5, ProteinContent 0.8

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