COOKING SPAGHETTI SQUASH OVEN RECIPES

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HOW TO COOK SPAGHETTI SQUASH IN THE OVEN | KITCHN



How To Cook Spaghetti Squash in the Oven | Kitchn image

Transform squash into tender tangles of spaghetti — no spiralizers or any special gadgets required. You just need an oven and a half hour of your time.

Provided by Emma Christensen

Categories     Dinner    Side dish

Total Time 2700S

Cook Time 2700S

Yield 4

Number Of Ingredients 1

1 medium spaghetti squash (2 to 3 pounds)

Steps:

  • Preheat the oven to 400°F. Arrange a rack in the middle of the oven and heat the oven to 400°F. Meanwhile, prep the squash.
  • Slice the squash in half. Use a chef's knife to cut the spaghetti squash lengthwise from stem to tail. Spaghetti squash are really tough and hard, so be cautious and work slowly. You can cradle the squash in a balled-up dish cloth to keep it steady as you cut.
  • Scoop out the seeds. Use a spoon to scrape out the seeds and stringy bits of flesh from inside the squash. Be careful of actually digging into the flesh, though — we want that! The inside should look clean and fairly smooth. Discard the seeds (or save them and roast them for a snack!).
  • Place the squash in a roasting pan or baking dish. Place the squash halves cut-side down in a roasting pan or 9x13-inch baking dish.
  • Pour in a little water (optional). Pour a little water in the pan, enough to cover the bottom. Your squash will roast just fine without it, but I find that the water helps the squash steam and become more tender. You can also cover the pan with aluminum foil, if you prefer.
  • Roast the squash for 30 to 45 minutes. Transfer the squash to the oven and roast for 30 to 45 minutes. Smaller squash will cook more quickly than larger squash. Check the squash after 30 minutes to gauge cooking.
  • The squash is done when tender. The squash is ready when you can easily pierce a fork through the flesh all the way to the peel. The flesh will also separate easily into spaghetti-like strands. You can also taste it right now — if the noodles are still a bit crunchy for your taste, put the squash back in the oven for 15 to 20 minutes more.
  • Scrape out the squash. Flip the squash to be cut-side up. Use a fork to gently pull the squash flesh from the peel and to separate the flesh into strands. The strands wrap around the squash horizontally — rake your fork in the same direction as the strands to make the longest "noodles."
  • Serve the squash. Serve the squash immediately, tossed with a little butter or olive oil if desired.

Nutrition Facts : SaturatedFatContent 0.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 13.9 g, SugarContent 5.6 g, ServingSize Serves 4, ProteinContent 1.3 g, FatContent 1.1 g, Calories 62 cal, SodiumContent 34.2 mg, FiberContent 3.0 g, CholesterolContent 0 mg

ROASTED SPAGHETTI SQUASH - SKINNYTASTE



Roasted Spaghetti Squash - Skinnytaste image

Roasted Spaghetti Squash is so versatile and easy to make! Here is a basic recipe.

Provided by Gina

Categories     Side Dish

Total Time 70 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 6

Number Of Ingredients 2

1 large ripe spaghetti squash
salt and fresh pepper (to taste)

Steps:

  • Preheat oven to 350°F.
  • Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
  • Place on a baking sheet, cut side up and sprinkle with salt and pepper.
  • Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
  • Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
  • Place in a serving dish and serve hot.

Nutrition Facts : ServingSize 1 cup, Calories 42 kcal, CarbohydrateContent 10 g, ProteinContent 1 g, FatContent 0.4 g, SodiumContent 28 mg, FiberContent 2.2 g, SugarContent 4 g

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Dec 09, 2018 · In fact, cooking spaghetti squash in the microwave is so easy that once you try it, it will be a staple on your menu! Cooking spaghetti squash in the microwave is the best method for a more subtle and delicate flavor as it doesn’t get the sweet caramelization that oven baked spaghetti squash …
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Jan 10, 2019 · Preparing spaghetti squash in your Instant Pot yields a perfectly cooked squash—not mushy, but tender and holding its shape. Here we dress it with a touch of olive oil and seasonings to ever-so-slightly enhance its flavor. But spaghetti squash …
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Very good. I had to make a couple of changes. First, I halved the recipe because I had only one spaghetti squash. I used homemade sauce with diced tomatoes, a little ground beef …
From allrecipes.com
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WE TRIED 7 METHODS FOR COOKING SPAGHETTI SQUASH ... - KITCHN
Jun 21, 2021 · About This Method: This technique, from Eating Bird Food, has you cut the squash crosswise into 1 1/2-inch-thick rings, scrape out the seeds, rub on a little oil and seasonings, and roast on a sheet pan at 400°F for 30 to 40 minutes (I went for 35), flipping the rings over after 15 minutes.You then cool the squash …
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HOW TO COOK SPAGHETTI SQUASH THREE WAYS | COOKING SCHOOL ...
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Jul 20, 2019 · Spaghetti squash done in the microwave is ready in no time flat. The only problem is that it requires a lot of space. The traditional method involves placing the halves face down in a large microwave dish, and if you have a smallish microwave oven…
From thespruceeats.com
See details


BROCCOLI CHEESE STUFFED SPAGHETTI SQUASH • DOMESTIC …
Dec 07, 2021 · Is Broccoli Cheese Spaghetti Squash Healthy? Per serving (half of the spaghetti squash filled), there are 314 calories, 11g fat, 39 grams carbohydrates, 9 grams fiber, 14g …
From domesticsuperhero.com
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