COOKING SEA TROUT RECIPES

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TROUT RECIPES | BBC GOOD FOOD - RECIPES AND COOKING TIPS



Trout recipes | BBC Good Food - Recipes and cooking tips image

Make trout your fish of the day.

Provided by Good Food team

Number Of Ingredients 1

MARY BERRY'S WHOLE ROASTED TROUT | JAMIE OLIVER RECIPES



Mary Berry's whole roasted trout | Jamie Oliver recipes image

Simply cooked with delicate fresh herbs, lemon and tomatoes, this whole roasted trout is a real treat.

Total Time 40 minutes

Yield 12 to 16

Number Of Ingredients 8

1 onion
4 ripe tomatoes
1 lemon
1 bunch of fresh dill (30g)
1 bunch of fresh parsley (30g)
olive oil
1 x 1.5kg whole trout scaled and pin-boned, from sustainable sources
50 g unsalted butter at room temperature

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Peel the onion and finely slice with the tomatoes and lemon. Roughly chop the dill and parsley (stalks and all).
    3. Drizzle a large baking tray with oil, scatter over a third of the sliced tomato, lemon and herbs, then top with the fish, seasoning the cavity and skin with sea salt and black pepper.
    4. Stuff the cavity with another third of the sliced tomato, lemon and herbs, then scatter the remaining third over the top – arranging a few tomatoes around the fish. Dot with butter, then drizzle all over with 2 tablespoons of oil and a twist of black pepper.
    5. Roast for 25 minutes, or until just cooked through. Delicious served with samphire.

Nutrition Facts : Calories 199 calories, FatContent 11.6 g fat, SaturatedFatContent 3.8 g saturated fat, ProteinContent 21.3 g protein, CarbohydrateContent 2.4 g carbohydrate, SugarContent 2.1 g sugar, SodiumContent 0.4 g salt, FiberContent 0.7 g fibre

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