COOKING SALMON ON A PLANK RECIPES
CEDAR PLANK SALMON RECIPE | FOOD NETWORK
Cooking salmon over indirect heat on the grill brings smoky flavor to Bobby Flay's recipe for Cedar Plank Salmon from BBQ with Bobby Flay on Food Network.
Provided by Food Network
Categories main-dish
Total Time 2 hours 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Soak cedar plank in salted water for 2 hours, then drain. Remove skin from salmon fillet. Remove any remaining bones. Rinse the salmon under cold running water and pat dry with paper towels. Generously season the salmon with salt and pepper on both sides. Lay the salmon (on what was skin-side down) on the cedar plank and carefully spread the mustard over the top and sides. Place the brown sugar in a bowl and crumble between your fingers, then sprinkle over the mustard.
- Set grill for indirect grilling and heat to medium-high. Place the cedar plank in the center of the hot grate, away from the heat. Cover the grill and cook until cooked through, around 20 to 30 minutes. The internal temperature should read 135 degrees F. Transfer the salmon and plank to a platter and serve right off the plank.
- Cook's Note: A direct method to grill the salmon may be used. Soak the cedar plank well. Spread the mustard and brown sugar on the salmon, but do not place the fish on the plank. Set up the grill for direct grilling on medium-high. When ready to cook, place the plank on the hot grate and leave it until there is a smell of smoke, about 3 to 4 minutes. Turn the plank over and place the fish on top. Cover the grill and cook until the fish is cooked through, reaching an internal temperature of 135 degrees F. Check the plank occasionally. If the edges start to catch fire, mist with water, or move the plank to a cooler part of the grill.
Nutrition Facts : Calories 323 calorie, FatContent 10 grams, SaturatedFatContent 2 grams, CholesterolContent 77 milligrams, SodiumContent 742 milligrams, CarbohydrateContent 18 grams, ProteinContent 37 grams, SugarContent 13 grams
BEST BAKED SALMON RECIPE - HOW TO BAKE SALMON IN THE OVEN
Here's how to cook a delicious salmon in the oven, along with other important baking tips.
Provided by Lauren Miyashiro
Categories gluten-free healthy low-carb dinner party feed a crowd dinner fish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Line a large rimmed baking sheet with foil and grease with cooking spray. To the center of the foil, lay lemon slices in an even layer.
- Season both sides of the salmon with salt and pepper and place on top of lemon slices.
- In a small bowl, whisk together butter, honey, garlic, thyme, and oregano. Pour over salmon then fold up foil around the salmon. Bake until the salmon is cooked through, about 25 minutes. Switch the oven to broil, and broil for 2 minutes, or until the butter mixture has thickened.
- Garnish with parsley before serving.
Nutrition Facts : Calories 596 calories
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