COOKING ORANGE ROUGHY RECIPES

Name: Herbed Orange Roughy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 2 tablespoons lemon juice; 1 tablespoon butter, melted; 1/2 teaspoon dried thyme; 1/2 teaspoon grated lemon zest; 1/4 teaspoon salt; 1/4 teaspoon paprika; 1/8 teaspoon garlic powder; 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

HERBED ORANGE ROUGHY RECIPE: HOW TO MAKE IT

Herbed Orange Roughy Recipe: How to Make It image

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

Steps:

In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 33mg cholesterol, SodiumContent 192mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 9g protein.

BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE | ALLRECIPES

Baked Orange Roughy Italian-Style Recipe | Allrecipes image

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Provided by TKFraz

Categories Italian Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

¼ cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
¼ teaspoon garlic powder
½ teaspoon salt, or to taste
1 pound orange roughy fillets
¼ cup butter, melted
1 tablespoon chopped fresh parsley

Steps:

Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 241.6 calories, CarbohydrateContent 5.4 g, CholesterolContent 104.7 mg, FatContent 14.4 g, FiberContent 0.3 g, ProteinContent 21.9 g, SaturatedFatContent 8.4 g, SodiumContent 645 mg, SugarContent 0.4 g

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