COOKING MARINATED TOFU RECIPES

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EASY MARINATED TOFU RECIPE | ALLRECIPES



Easy Marinated Tofu Recipe | Allrecipes image

This is just a simple but very tasty recipe for a tofu dish.

Provided by lovefood

Categories     Everyday Cooking    Vegetarian    Protein    Tofu

Total Time 8 hours 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2 servings

Number Of Ingredients 7

7 ounces fresh tofu, sliced
3 tablespoons soy sauce
1 tablespoon sesame seeds
1?½ teaspoons minced fresh ginger root
1 tablespoon honey
1 cup basmati rice
1?½ cups water

Steps:

  • Combine the soy sauce and ginger in a small bowl. Add tofu slices; cover and refrigerate overnight.
  • Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Keep hot.
  • Preheat an oven to 350 degrees F (175 degrees C). Remove tofu from marinade, place on a baking sheet. Reserve marinade.
  • Toast the sesame seeds by placing them in a dry skillet over medium heat. Stir seeds constantly until lightly toasted and fragrant, about 3 minutes. Immediately remove toasted seeds from pan to prevent burning. Reserve.
  • Bake the tofu in the preheated oven until hot and cooked to your liking, approximately 8 minutes. Drizzle tofu with remaining marinade.
  • Divide rice between 2 bowls, top with baked tofu, drizzle with honey, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 476.6 calories, CarbohydrateContent 87.2 g, FatContent 8.1 g, FiberContent 1.7 g, ProteinContent 17.4 g, SaturatedFatContent 1.4 g, SodiumContent 1366.2 mg, SugarContent 9.7 g

MARINATED BAKED TOFU RECIPE - FOOD.COM



Marinated Baked Tofu Recipe - Food.com image

I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 2 serving(s)

Number Of Ingredients 8

1 (16 ounce) package firm tofu or 1 (16 ounce) package extra firm tofu, in water
3 -4 tablespoons soy sauce
1 -2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 -2 teaspoon honey (optional) or 1 -2 teaspoon sugar (optional)
1 tablespoon olive oil

Steps:

  • Drain tofu and cut into 1" cubes.
  • Mix all other ingredients together except olive oil.
  • Pour marinade over tofu and cover.
  • Refrigerate overnight or longer (I've left it for 3 nights).
  • Lightly grease baking pan or sheet with olive oil.
  • Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
  • Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

Nutrition Facts : Calories 305.7, FatContent 23.1, SaturatedFatContent 3.9, CholesterolContent 0, SodiumContent 1536.5, CarbohydrateContent 7.7, FiberContent 2.7, SugarContent 1.9, ProteinContent 21.7

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