COOKING LIVE SQUID RECIPES

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SQUID RECIPES | BBC GOOD FOOD



Squid recipes | BBC Good Food image

Cooking with squid is quick and easy. Whether you buy it whole or portioned into rings, calamari can be fried, braised or barbecued in no time.

Provided by Good Food team

Number Of Ingredients 1

CALAMARI RECIPE | ALLRECIPES



Calamari Recipe | Allrecipes image

This is a delicious, very easy, quick but moderately expensive recipe. Everyone I've ever fixed it for absolutely loves it!

Provided by bluebayou

Categories     World Cuisine    European    Italian

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 10 appetizer servings

Number Of Ingredients 7

3 cups vegetable oil
¼ cup all-purpose flour
1 teaspoon salt
1 teaspoon dried oregano
½ teaspoon ground black pepper
12 squid, cleaned and sliced into rings
1 lemon - cut into wedges, for garnish

Steps:

  • Preheat oil in a heavy, deep frying pan or pot. Oil should be heated to 365 degrees F (180 degrees C).
  • In a medium size mixing bowl mix together flour, salt, oregano and black pepper. Dredge squid through flour and spice mixture.
  • Place squid in oil for 2 to 3 minutes or until light brown. Beware of overcooking, squid will be tough if overcooked. Dry squid on paper towels. Serve with wedges of lemon.

Nutrition Facts : Calories 641.9 calories, CarbohydrateContent 5.2 g, CholesterolContent 111.8 mg, FatContent 66.7 g, FiberContent 0.7 g, ProteinContent 8 g, SaturatedFatContent 8.7 g, SodiumContent 254.1 mg

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