COOKING LIGHT SHRIMP RECIPES RECIPES

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EASY SHRIMP SCAMPI RECIPE | COOKING LIGHT



Easy Shrimp Scampi Recipe | Cooking Light image

This low-calorie and low-carb shrimp scampi feels like a restaurant dish, but it is actually very easy to make. There is just enough buttery sauce to coat the shrimp. The trick is to not over-reduce the sauce when cooking it. It’s better to make it a little more saucy then dry. If you want to bulk up this entrée, you could add peas or thinly sliced carrots, or serve it over your favorite low-carb pasta-substitute (we recommend spaghetti squash).

Provided by Adam Hickman

Total Time 20 minutes

Yield Serves 4 (serving size: about 5 shrimp)

Number Of Ingredients 9

6 large garlic cloves
1 1/4 pounds large (16-20 count) peeled and deveined raw shrimp
1 tablespoon olive oil
1/4 teaspoon crushed red pepper
3/4 teaspoon kosher salt, divided
3 tablespoons unsalted butter, divided
1/3 cup dry white wine
1 teaspoon lemon zest plus 2 Tbsp. fresh juice (from 1 medium lemon)
3 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Finely grate 3 of the garlic cloves (you will have about 1 teaspoon); slice remaining 3 garlic cloves (you will have about 1 tablespoon). Set aside sliced garlic cloves. Stir together shrimp, oil, grated garlic, crushed red pepper, and 1/4 teaspoon of the salt in a medium bowl. Let stand 10 minutes. Cook sliced garlic and 1 tablespoon of the butter in a large skillet over medium, stirring occasionally, until garlic starts to brown, about 2 minutes. Increase heat to high. Add shrimp mixture; cook, stirring occasionally, until shrimp is opaque, about 4 minutes. Remove shrimp from skillet with a slotted spoon. Add wine to skillet; bring to a boil over high, and boil until wine is slightly reduced, about 2 minutes. Remove from heat. Return shrimp to skillet, and add lemon zest, lemon juice, and remaining 2 tablespoons butter and 1/2 teaspoon salt. Toss until shrimp is well coated with sauce. Sprinkle with parsley. Serve immediately.

Nutrition Facts : Calories 233, CarbohydrateContent 4 g, FatContent 14 g, FiberContent 0 g, ProteinContent 20 g, SaturatedFatContent 6 g, SodiumContent 574 mg, SugarContent 0 g, UnsaturatedFatContent 6 g

SHRIMP SCAMPI RECIPE | MYRECIPES



Shrimp Scampi Recipe | MyRecipes image

This Italian shrimp scampi recipe features shrimp sauteed in a quick wine and garlic sauce.  Serve over your favorite pasta with a side of steamed broccoli for a well-rounded meal. 

Provided by John Mariani

Yield 4 servings (serving size: 7 shrimp)

Number Of Ingredients 8

2 teaspoons olive oil
28 large shrimp, peeled and deveined (about 1 1/2 pounds)
3 garlic cloves, minced
? cup Sauvignon Blanc or other dry white wine
½ teaspoon salt
¼ teaspoon freshly ground black pepper
¼ cup chopped fresh flat-leaf parsley
1 tablespoon fresh lemon juice

Steps:

  • Heat oil in a large skillet over medium-high heat. Add shrimp; sauté 1 minute. Add garlic; sauté 1 minute. Stir in wine, salt, and pepper; bring mixture to a boil. Reduce heat to medium; cook 30 seconds. Add parsley and juice; toss well to coat. Cook 1 minute or until shrimp are done.

Nutrition Facts : Calories 220 calories, CarbohydrateContent 3.1 g, CholesterolContent 259 mg, FatContent 5.2 g, FiberContent 0.2 g, ProteinContent 34.9 g, SaturatedFatContent 0.9 g, SodiumContent 546 mg

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