COOKING LIGHT MINESTRONE SOUP RECIPES

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CHEF JOHN'S MINESTRONE SOUP | ALLRECIPES



Chef John's Minestrone Soup | Allrecipes image

This is the type of dish I never make the same way twice, but I hope you give this amazing minestrone recipe a try soon, but only once.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Minestrone

Total Time 1 hours 45 minutes

Prep Time 20 minutes

Cook Time 1 hours 25 minutes

Yield 6 servings

Number Of Ingredients 20

2 tablespoons olive oil
3 ounces chopped pancetta
1 onion, diced
1 cup diced celery
4 cloves garlic, minced
4 cups chicken broth
2 cups water, plus more as needed
1 (28 ounce) can plum tomatoes, crushed fine
1 cup cranberry beans, shelled
2 cups chopped cabbage, or more to taste
1 (15 ounce) can garbanzo beans, drained
1 teaspoon red pepper flakes, or to taste
1 teaspoon Italian seasoning
2 teaspoons salt
1 bunch Swiss chard, chopped
? cup ditalini pasta
salt and ground black pepper
¼ cup extra virgin olive oil, for drizzling
¼ cup finely grated Parmigiano-Reggiano cheese
¼ cup chopped fresh Italian flat-leaf parsley

Steps:

  • Heat 2 tablespoons olive oil in large stock pot over medium-high heat. Add pancetta; cook and stir until it begins to brown, 2 to 3 minutes. Stir in onions and celery; cook and stir until onions start to turn translucent, about 3 minutes. Stir in minced garlic and cook for another minute.
  • Pour chicken broth, water, and plum tomatoes into the pancetta and onion mixture. Bring to a simmer.
  • Stir cranberry beans, cabbage, garbanzo beans, red pepper flakes, Italian seasoning, and 2 teaspoons salt into broth mixture. Bring to a simmer and cook until cranberry beans are tender, adding more water as needed if the soup becomes too thick, about 45 minutes.
  • Stir in Swiss chard and simmer until softened, about 15 minutes. Season with salt and black pepper to taste.
  • Stir in pasta and increase heat to medium-high and simmer until pasta is tender, about 15 minutes. Ladle into bowls and top with extra virgin olive oil, Parmigiano-Reggiano cheese, and Italian parsley.

Nutrition Facts : Calories 483.6 calories, CarbohydrateContent 53.9 g, CholesterolContent 15.8 mg, FatContent 23 g, FiberContent 14.4 g, ProteinContent 17.9 g, SaturatedFatContent 4.9 g, SodiumContent 2019.6 mg, SugarContent 7.5 g

VEGAN MINESTRONE SOUP RECIPE | EATINGWELL



Vegan Minestrone Soup Recipe | EatingWell image

Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.

Provided by Robin Bashinsky

Categories     Healthy Vegan Soup & Stew Recipes

Total Time 30 minutes

Number Of Ingredients 14

5 cloves garlic, minced
3 tablespoons extra-virgin olive oil, divided
1 cup cubed whole-grain rustic bread
1 cup chopped leek, white and light green parts only, rinsed well
1 cup chopped carrots
3 cups low-sodium vegetable broth
3 cups water
¾ teaspoon kosher salt
1 cup ditalini pasta or other small pasta
10 ounces zucchini (about 1 medium), halved lengthwise and thinly sliced
1 (15 ounce) can no-salt-added cannellini beans, rinsed
3 cups fresh baby kale or chopped kale
1 cup frozen peas, thawed
½ teaspoon ground pepper

Steps:

  • Preheat oven to 350 degrees F. Cook garlic and 2 tablespoons oil in a medium skillet over medium heat, stirring constantly, until the garlic is softened, 3 to 4 minutes. Add bread; toss to coat. Spread the mixture evenly on a baking sheet. Bake until toasted, 8 to 10 minutes.
  • Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add leek and carrots; cook, stirring occasionally, until softened, 5 to 6 minutes. Add broth, water and salt; cover and bring to a boil over high heat. Add pasta and reduce heat to medium-high; cook uncovered, stirring often, for 5 minutes. Add zucchini; cook, stirring occasionally, until the pasta is al dente, about 5 minutes. Stir in beans, kale, peas and pepper. Cook, stirring occasionally, until the kale is wilted, about 2 minutes. Ladle the soup evenly into 6 bowls; sprinkle with the croutons.

Nutrition Facts : Calories 267.2 calories, CarbohydrateContent 38.7 g, FatContent 8.6 g, FiberContent 7.2 g, ProteinContent 9.7 g, SaturatedFatContent 1.2 g, SodiumContent 429.3 mg, SugarContent 6.7 g

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