COOKING LIGHT MAHI MAHI RECIPES
CRISPY BAKED MAHI-MAHI | COOKING LIGHT
The secret to keeping this baked mahi-mahi fillet really tender? It’s the mayonnaise mixture (we suggest canola mayo, which is high in heart-healthy fats without any sat fat). And the tarragon-lime crust has a nice crispy contrast with a pop of herb and citrus freshness. Serve this low-carb, high-protein entrée over your favorite greens or salad.
Provided by Robby Melvin
Total Time 30 minutes
Yield Serves 4 (serving size: 1 fillet)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Coat a baking sheet with cooking spray. Stir together mayonnaise and shallot in a small bowl. Spread mixture evenly over mahi-mahi fillets to cover. Arrange fillets in an even layer on prepared baking sheet. Stir together panko, tarragon, lime zest, salt, and pepper in a small bowl. Sprinkle mixture evenly over prepared fillets. Bake in preheated oven until panko is lightly browned and a thermometer inserted in thickest portion of fillets registers 140°F, 14 to 16 minutes.
Nutrition Facts : Calories 213, CarbohydrateContent 4 g, FatContent 7 g, FiberContent 0 g, ProteinContent 32 g, SaturatedFatContent 0 g, SodiumContent 554 mg, SugarContent 0 g, UnsaturatedFatContent 6 g
MAHI MAHI RECIPE - HOW TO COOK MAHI MAHI - DELISH
This garlicky lemon mahi-mahi recipe from Delish.com will make you look so fancy.
Provided by Lindsay Funston
Categories gluten-free healthy low sugar 30-minute meals Summer weeknight meals dinner fish main dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, melt 1 tablespoon each of butter and olive oil. Add mahi-mahi and season with salt and pepper. Cook until golden, 4 to 5 minutes per side. Transfer to a plate. To skillet, add remaining 1 tablespoon oil. Add asparagus and cook until tender, 2 to 4 minutes. Season with salt and pepper and transfer to a plate. To skillet, add remaining 2 tablespoons butter. Once melted, add garlic and red pepper flakes and cook until fragrant, 1 minute, then stir in lemon, zest, juice, and parsley. Remove from heat, then return mahi-mahi and asparagus to skillet and spoon over sauce. Garnish with more parsley before serving.
Nutrition Facts : Calories 200 calories
More about "cooking light mahi mahi recipes"
MAHI MAHI RECIPE - HOW TO COOK MAHI MAHI - DELISH
This garlicky lemon mahi-mahi recipe from Delish.com will make you look so fancy.
From delish.com
Reviews 4.5
Total Time 30 minutes
Category gluten-free, healthy, low sugar, 30-minute meals, Summer, weeknight meals, dinner, fish, main dish
Cuisine American
Calories 200 calories per serving
From delish.com
Reviews 4.5
Total Time 30 minutes
Category gluten-free, healthy, low sugar, 30-minute meals, Summer, weeknight meals, dinner, fish, main dish
Cuisine American
Calories 200 calories per serving
- In a large skillet over medium heat, melt 1 tablespoon each of butter and olive oil. Add mahi-mahi and season with salt and pepper. Cook until golden, 4 to 5 minutes per side. Transfer to a plate. To skillet, add remaining 1 tablespoon oil. Add asparagus and cook until tender, 2 to 4 minutes. Season with salt and pepper and transfer to a plate. To skillet, add remaining 2 tablespoons butter. Once melted, add garlic and red pepper flakes and cook until fragrant, 1 minute, then stir in lemon, zest, juice, and parsley. Remove from heat, then return mahi-mahi and asparagus to skillet and spoon over sauce. Garnish with more parsley before serving.
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BAKED MAHI MAHI RECIPE | ALLRECIPES
I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!
From allrecipes.com
Total Time 30 minutes
Category Seafood, Fish, Mahi Mahi
Calories 269 calories per serving
From allrecipes.com
Total Time 30 minutes
Category Seafood, Fish, Mahi Mahi
Calories 269 calories per serving
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
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EASY GRILLED MAHI MAHI | ALLRECIPES
Pair with a glass of Vinho Verde Estreia. Perfect for summer, grilling season, and 4th of July!
From allrecipes.com
Reviews 4.7
Total Time 15 minutes
Category Seafood, Fish, Mahi Mahi
Calories 226.8 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 15 minutes
Category Seafood, Fish, Mahi Mahi
Calories 226.8 calories per serving
- Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.
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BAKED MAHI MAHI RECIPE - FOOD.COM
Make and share this Baked Mahi Mahi recipe from Food.com.
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 201.9 per serving
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 201.9 per serving
- Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.
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MAHIMAHI WITH BACON-TOMATO BUTTER RECIPE | MYRECIPES
From myrecipes.com
Reviews 4.5
Total Time 45 minutes
Calories 211 calories per serving
Reviews 4.5
Total Time 45 minutes
Calories 211 calories per serving
- Heat a small skillet over medium heat; add bacon to pan. Cook 5 minutes or until bacon is almost crisp, stirring occasionally. Add garlic; cook for 2 minutes, stirring frequently. Add paprika, and cook for 20 seconds, stirring constantly. Add tomatoes, and cook for 3 minutes. Stir in butter. Remove from heat. Place 1 fillet on each of 4 plates; top each serving with about 2 tablespoons tomato mixture.
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GRILLED MAHI-MAHI WITH LEMON-PARSLEY POTATOES RECIPE ...
Jun 23, 2017 · Ingredients Cooking spray 1/4 cup extra-virgin olive oil, divided 4 (6-oz.) mahi-mahi fillets, skinned 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper 8 medium red potatoes, cut into wedges (about 1 lb.) 2 tablespoons water 1/2 cup chopped green onions 1/2 cup chopped fresh flat-leaf ...
From cookinglight.com
From cookinglight.com
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MAHI MAHI RECIPES | ALLRECIPES
149. Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint). By Ryan Nomura. Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto.
From allrecipes.com
From allrecipes.com
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MAHI MAHI RECIPES | MYRECIPES
Mahi Mahi Recipes. Mahi mahi is a healthy and mild-tasting white fish that makes an ideal choice for non-fish lovers and seafood enthusiasts alike. Get the best mahi mahi recipes to please every palate at your table. See More. More Fish: Catfish Cod Flounder Grouper Halibut Mahi Mahi Red Snapper Salmon Swordfish Tilapia Trout Tuna.
From myrecipes.com
From myrecipes.com
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HEALTHY MAHI MAHI RECIPES | EATINGWELL
From eatingwell.com
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12 EFFORTLESS MAHI MAHI RECIPES - PUREWOW
From purewow.com
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HEALTHY MAHI MAHI RECIPES | EATINGWELL
You can substitute mahi-mahi in this recipe. Serve up this easy dinner with some roasted new potatoes. They'll need to cook for 20 to 25 minutes. Start them on the bottom rack of the oven while you prep this healthy recipe and then cook the fish and asparagus on the middle rack when you're ready. By Julia Clancy.
From eatingwell.com
From eatingwell.com
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TOP-RATED MAHI MAHI RECIPES | ALLRECIPES
Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto. Credit: PAMELA D. View Recipe. this link opens in a new tab. Layers of flavor go into this beautifully presented dish. Roasted red pepper sauce is topped with smoky grilled mahi mahi, then finished off with a dollop of nutty cilantro pesto. 2 of 17.
From allrecipes.com
From allrecipes.com
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SIMPLE BAKED MAHI MAHI RECIPE - MASHED.COM
May 28, 2021 · The food blogger opts to pair fillets of the Hawaiian fish with an aromatic herbed garlic butter in this recipe, which seasons the fish beautifully as it cooks. "Mahi mahi is a delicate and flavorful fish, perfect for this simple recipe," says Hondrum. "This recipe's simple flavors allow the fish to shine," and we are all about that.
From mashed.com
From mashed.com
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BAKED MAHI MAHI RECIPE GREEK STYLE • UNICORNS IN THE KITCHEN
Dec 21, 2021 · Instructions. Place the mahi mahi in a bowl and set aside. In a small bowl mix 2 tablespoons of the olive oil with chopped garlic, oregano, black pepper, rosemary, lemon juice, salt, cumin and Aleppo pepper. Drizzle over the mahi mahi and make sure all parts of the fillets are coated with the marinade.
From unicornsinthekitchen.com
From unicornsinthekitchen.com
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SKINNYTASTE MAHI-MAHI FLORENTINE RECIPE - HOME CHEF
Pat mahi-mahi dry and halve. Season all over with a pinch of salt and pepper. 3 Cook the Mahi-Mahi. Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add mahi-mahi to hot pan. Cook until mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side. Remove from burner. 4 Cook the Spinach Mixture
From homechef.com
From homechef.com
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EASY GRILLED MAHI MAHI RECIPE - COOKING LSL
Mar 21, 2019 · Mahi Mahi has a delicate flavor, so the wine chosen shouldn’t overwhelm with its flavor. Light and fruity white wines pair well with this grilled Mahi Mahi recipe. Vinho Verde Estreia, with its light and floral, fruity nuances was the perfect choice for this grilled fish 4th of July meal.
From cookinglsl.com
From cookinglsl.com
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MAHI MAHI RECIPES | RECIPEBRIDGE RECIPE SEARCH
Mahi Mahi Recipes containing ingredients achiote paste, avocado, balsamic vinegar, basil, bay leaf, bay leaves, beets, bread crumbs, breadcrumbs, butter, cabbag Javascript must be enabled for the correct page display
From recipebridge.com
From recipebridge.com
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BAKED MAHI MAHI RECIPES FOOD NETWORK - MY FOOD RECIPES
Oct 03, 2021 · Grilled Mahi Mahi With Mojo Recipe Food Network Recipes Grilled Mahi Mahi Food . Beer Wine Liquor. Baked mahi mahi recipes food network. Pour half the melted butter over the fillets. Arrange fish in a shallow casserole. One minute youre loving the wines sweet fruit and round harmonious flavors and the next it tastes like bitter alcoholic lemon ...
From myfoodrecipes.info
From myfoodrecipes.info
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AIR FRYER MAHI MAHI RECIPE (COOK RIGHT FROM FROZEN!)
Nov 29, 2021 · Preheat air fryer. This helps cook the fish evenly and quickly. Prep mahi mahi. Spritz or brush fish with olive oil and season with lemon pepper seasoning. Cook fish. Place fillets into air fryer basket lined with foil. Air fry frozen mahi mahi for 12-14 minutes, until cooked through and flakes easily.
From myeverydaytable.com
From myeverydaytable.com
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