COOKING LIGHT MAHI MAHI RECIPES

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CRISPY BAKED MAHI-MAHI | COOKING LIGHT



Crispy Baked Mahi-Mahi | Cooking Light image

The secret to keeping this baked mahi-mahi fillet really tender? It’s the mayonnaise mixture (we suggest canola mayo, which is high in heart-healthy fats without any sat fat). And the tarragon-lime crust has a nice crispy contrast with a pop of herb and citrus freshness. Serve this low-carb, high-protein entrée over your favorite greens or salad.

Provided by Robby Melvin

Total Time 30 minutes

Yield Serves 4 (serving size: 1 fillet)

Number Of Ingredients 9

Cooking spray
1/3 cup canola mayonnaise
1 teaspoon finely chopped shallot (from 1 small [1/2 oz.] shallot)
4 (6-oz.) skinless mahi-mahi fillets
1/4 cup panko (Japanese-style breadcrumbs)
2 teaspoons chopped fresh tarragon
1 teaspoon lime zest (from 1 lime)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 425°F. Coat a baking sheet with cooking spray. Stir together mayonnaise and shallot in a small bowl. Spread mixture evenly over mahi-mahi fillets to cover. Arrange fillets in an even layer on prepared baking sheet. Stir together panko, tarragon, lime zest, salt, and pepper in a small bowl. Sprinkle mixture evenly over prepared fillets. Bake in preheated oven until panko is lightly browned and a thermometer inserted in thickest portion of fillets registers 140°F, 14 to 16 minutes.

Nutrition Facts : Calories 213, CarbohydrateContent 4 g, FatContent 7 g, FiberContent 0 g, ProteinContent 32 g, SaturatedFatContent 0 g, SodiumContent 554 mg, SugarContent 0 g, UnsaturatedFatContent 6 g

MAHI MAHI RECIPE - HOW TO COOK MAHI MAHI - DELISH



Mahi Mahi Recipe - How to Cook Mahi Mahi - Delish image

This garlicky lemon mahi-mahi recipe from Delish.com will make you look so fancy.

Provided by Lindsay Funston

Categories     gluten-free    healthy    low sugar    30-minute meals    Summer    weeknight meals    dinner    fish    main dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 11

3 tbsp.

butter, divided

2 tbsp.

extra-virgin olive oil, divided

4

(4-oz.) mahi-mahi fillets

Kosher salt

Freshly ground black pepper

1 lb.

asparagus

3

cloves garlic, minced

1/4 tsp.

crushed red pepper flakes

1

lemon, sliced

Zest and juice of 1 lemon

1 tbsp.

freshly chopped parsley, plus more for garnish

Steps:

  • In a large skillet over medium heat, melt 1 tablespoon each of butter and olive oil. Add mahi-mahi and season with salt and pepper. Cook until golden, 4 to 5 minutes per side. Transfer to a plate. To skillet, add remaining 1 tablespoon oil. Add asparagus and cook until tender, 2 to 4 minutes. Season with salt and pepper and transfer to a plate. To skillet, add remaining 2 tablespoons butter. Once melted, add garlic and red pepper flakes and cook until fragrant, 1 minute, then stir in lemon, zest, juice, and parsley. Remove from heat, then return mahi-mahi and asparagus to skillet and spoon over sauce. Garnish with more parsley before serving.

Nutrition Facts : Calories 200 calories

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This garlicky lemon mahi-mahi recipe from Delish.com will make you look so fancy.
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