COOKING LIGHT LOW CARB RECIPES RECIPES

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LOW-CARB LOADED CAULIFLOWER SOUP RECIPE | COOKING LIGHT



Low-Carb Loaded Cauliflower Soup Recipe | Cooking Light image

If you love the flavors of a loaded baked potato—think cheddar cheese, crisp bacon, and the bright bite of chives—but are on a low-carb diet, then this soup is for you. We swap out spuds for cauliflower and swirl the whole thing into a soup that has just 12g of carbs per serving—not bad for a hearty meal.

Provided by Cooking Light

Total Time 40 minutes

Yield 6 servings (2 cups per serving) A

Number Of Ingredients 11

6 bacon slices, chopped
1 cup chopped leek
1/2 cup chopped celery
4 garlic cloves, minced
8 cups chopped cauliflower florets and stems
3 cups unsalted chicken stock
1 teaspoon kosher salt
1/4 teaspoon black pepper
3/4 cup half-and-half
2 ounces sharp cheddar cheese, shredded (about 1/2 cup)
3 tablespoons chopped fresh chives

Steps:

  • 1. Cook bacon in a Dutch oven over medium, stirring often, until crisp, 5 to 7 minutes. Using a slotted spoon, transfer bacon to paper towels to drain. Reserve 1 tablespoon drippings in pan; discard remaining drippings. 2. Increase heat to medium-high. Add leek, celery, and garlic to hot drippings in pan; cook, stirring often, until crisp-tender, about 5 minutes. Add cauliflower, stock, salt, and pepper; bring to a boil. Cover and reduce heat to medium. Simmer until cauliflower is very tender, about 15 minutes. 3. Remove 1 cup vegetables with a slotted spoon; finely chop. 4. Pour remaining mixture into a blender; add half-and-half. Secure lid on the blender, and remove center piece to allow steam to escape. Place a clean towel over opening. Process, starting slowly and increasing speed, until very smooth, 1 to 2 minutes. Return mixture to pan with chopped vegetables; cook over medium until warmed through, about 2 minutes. Ladle soup into bowls; top with bacon, cheese, and chives. SLOW COOKER METHOD: Prepare as directed in step 1, substituting a skillet for Dutch oven. Omit step 2. Combine drippings, leek, celery, garlic, cauliflower, stock, salt, and pepper in a 6-quart slow cooker. Cover and cook on low until tender, about 4 hours. Proceed with steps 3 and 4.

Nutrition Facts : Calories 200, CarbohydrateContent 12g, FatContent 13g, FiberContent 3g, ProteinContent 11g, SaturatedFatContent 6g, SodiumContent 653mg, SugarContent 4g

LOW-CARB BEANLESS CHILI RECIPE | COOKING LIGHT



Low-Carb Beanless Chili Recipe | Cooking Light image

Not a fan of beans? This is the chili for you. We packed this version full of flavorful veggies such as corn, bell peppers, and chiles, which fill in for the beans and add extra layers of flavor. It’s even tastier the next day, so this no-bean chili is perfect to make ahead. If you can’t get your hands on chipotles in adobo, hot sauce will work in a pinch.

Provided by Liz Mervosh

Total Time 60 minutes

Yield Serves 6 (serving size: about 1 cup chili, 2 avocado slices)

Number Of Ingredients 21

2 tablespoons olive oil
2 cups fresh corn kernels
1 large yellow onion, chopped
1 large red bell pepper, chopped
2 medium poblano chiles, chopped
1 tablespoon finely chopped jalapeño chile
1 tablespoon finely chopped garlic
16 ounces 90/10 lean ground beef round
2 tablespoons no-salt-added tomato paste
1 tablespoon adobo sauce
1 tablespoon ground cumin
1 tablespoon dark chili powder
2 teaspoons dried oregano
1 (15-oz.) can no-salt-added tomato sauce
1 (14.5-oz.) can no-salt-added diced tomatoes
1 cup unsalted chicken stock
1 1/2 tsp. plus 1/4 tsp kosher salt
1 tablespoon fresh lime juice
1 large ripe avocado, sliced
fresh cilantro leaves
lime wedges

Steps:

  • Heat oil in a medium Dutch oven over medium-high. Add corn, onion, red bell pepper, poblano, jalapeño, and garlic; cook, stirring occasionally, until vegetables are softened, about 10 minutes. Add ground beef, increase heat to high, and cook, stirring often, until crumbled and cooked through, about 7 minutes. Stir in tomato paste, adobo sauce, cumin, chili powder, and oregano; cook, stirring constantly, until fragrant, about 1 minute. Stir in tomato sauce, diced tomatoes, chicken stock, and salt. Bring to a boil over high. Reduce heat to medium-low; simmer, stirring occasionally, about 20 minutes. Remove from heat, and stir in lime juice. Divide chili among 6 bowls, and top each with avocado slices. Garnish with cilantro leaves, and serve with lime wedges.

Nutrition Facts : Calories 345, CarbohydrateContent 29 g, FatContent 18 g, FiberContent 8 g, ProteinContent 21 g, SaturatedFatContent 5 g, SodiumContent 750 mg, SugarContent 11 g

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