COOKING LIGHT GRILL RECIPES RECIPES

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GRILLED CHICKEN WITH RED PEPPER-PECAN ROMESCO SAUCE RECIPE ...



Grilled Chicken with Red Pepper-Pecan Romesco Sauce Recipe ... image

Many variations of the Catalonian roasted tomato sauce, romesco sauce, add roasted red peppers for a little sweetness. Here, we scorch the peppers and tomato on the grill alongside the chicken to keep things simple.

Provided by Adam Dolge

Categories     Healthy BBQ & Grilled Chicken Breast Recipes

Total Time 30 minutes

Number Of Ingredients 11

2 medium red bell peppers
1 medium tomato
1 pound chicken cutlets
¾ teaspoon salt, divided
½ teaspoon ground pepper, divided
½ cup chopped pecans, toasted
1 clove garlic
2 tablespoons extra-virgin olive oil
1 tablespoon red-wine vinegar
¼ teaspoon crushed red pepper
Chopped scallions for garnish

Steps:

  • Preheat grill to medium-high. Grill bell peppers and tomato, turning occasionally, until blistered all over and charred in spots, 12 to 15 minutes. Transfer to a plate and let rest until cool enough to handle, about 5 minutes.
  • Meanwhile, sprinkle chicken with 1/4 teaspoon each salt and pepper. Grill the chicken, flipping occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 6 to 8 minutes total. Transfer to a plate, tent with foil and let rest for 10 minutes.
  • Remove and discard skin and seeds from the peppers and tomato. Place the peppers and tomato in a blender and add pecans, garlic, oil, vinegar, crushed red pepper and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Puree on high until well combined, about 1 minute. Serve the chicken with the sauce and topped with scallions, if desired.

Nutrition Facts : Calories 307.6 calories, CarbohydrateContent 7.6 g, CholesterolContent 62.7 mg, FatContent 19.7 g, FiberContent 3.2 g, ProteinContent 25.2 g, SaturatedFatContent 2.6 g, SodiumContent 496 mg, SugarContent 3.9 g

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