COOKING LIGHT CHILI RECIPES

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THREE-BEAN CHILI RECIPE | MYRECIPES

Three-Bean Chili Recipe | MyRecipes image

Add corn muffins to this three bean chili recipe, and you've got yourself a meal.

Provided by Jackie Mills, MS, RD

Yield 6 servings (serving size: 1 1/3 cups chili and 1 tablespoon sour cream)

Number Of Ingredients 17

Ingredients

2 teaspoons olive oil
1 cup prechopped onion
½ cup prechopped green bell pepper
2 teaspoons bottled minced garlic
¾ cup water
2 tablespoons tomato paste
2 teaspoons chili powder
2 teaspoons ground cumin
¼ teaspoon black pepper
1 (15 1/2-ounce) can garbanzo beans, rinsed and drained
1 (15 1/2-ounce) can red kidney beans, rinsed and drained
1 (15 1/2-ounce) can black beans, rinsed and drained
1 (14 1/2-ounce) can organic vegetable broth (such as Swanson Certified Organic)
1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
1 tablespoon yellow cornmeal
¼ cup chopped fresh cilantro
6 tablespoons reduced-fat sour cream

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add onion, bell pepper, and garlic to pan; sauté 3 minutes. Stir in 3/4 cup water and next 9 ingredients (through diced tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes. Stir in cornmeal; cook 2 minutes. Remove from heat; stir in cilantro. Serve with sour cream.

Nutrition Facts : Calories 180 calories, CarbohydrateContent 29.5 g, CholesterolContent 5 mg, FatContent 4.9 g, FiberContent 8.6 g, ProteinContent 8.4 g, SaturatedFatContent 1.5 g, SodiumContent 714 mg

COOKING LIGHT | HEALTHY RECIPES, NUTRITION TIPS & GUIDES ...

Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking Light …
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HEALTHY FOOD RECIPES & IDEAS | COOKING LIGHT | COOKING LIGHT

The best chili recipes are loaded with flavor and require nothing more than a slice of crusty bread as a side to sop up the hearty soup. Perfect for tailgating, easy Sunday suppers, and quick weeknight meals, these top-rated chili recipes …
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CHILI HISTORY, LEGENDS AND RECIPES, WHATS COOKING AMERI…

Cincinnati style chili is quite different from its more familiar Texas cousin. It is unique to the Cincinnati area. 1922 – The Cincinnati Style Chili was created in 1922 by a Macedonian immigrant, Tom …
From whatscookingamerica.net

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WHITE CHILI RECIPES | ALLRECIPES

Allrecipes has more than 50 trusted white chili recipes complete with ratings, reviews and cooking tips. ... but once in a while there's nothing wrong with going over to the light side and enjoying an equally comforting bowl of white bean and chicken chili…
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10 5-STAR APPETIZERS FROM COOKING LIGHT - MYRECIPES

Oct 26, 2009 · 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify …
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THE BEST REAL TEXAS CHILI RECIPES (NO BEANS ALLOWED)

Feb 22, 2018 · Cooking. The best real Texas chili recipes (no beans allowed) ... 1/8 teaspoon cayenne, 2 tablespoons light chili powder, 1 tablespoon dark chili powder, 1/8 teaspoon brown sugar and …
From dallasnews.com

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30 BEST CHILI RECIPES | EASY CHILI RECIPE IDEAS | RECIPES ...

Aug 02, 2021 · This recipe from Food Network Kitchen is light on the liquid ingredients, making every bowlful extra meaty. Perfect for parties and get-togethers, you can make this chili up …
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SLOW COOKER CHILI II RECIPE | ALLRECIPES

This was my first time cooking Chili and it was phenomenal! After reading the other reviews I made a few changes. I only used the liquid from one of the can of beans and just used the beans from the other two. I added 1/4 cup of chili …
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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA

At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
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14 WAYS TO COOK SHRIMP | COOKING LIGHT

Feb 28, 2019 · Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. ... and paired with a sweet chili dipping sauce. ... Cooking Light may …
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