COOKING LIGHT BLACK BEAN SALAD RECIPES

Name: Black Bean Quinoa Salad With Chipotle Steak
Total time: 28 min
Yield: Serves 4 (serving size: about 1 1/2 cups)
Ingredients: 5 teaspoons olive oil, divided; 1/2 teaspoon kosher salt, divided; 1/4 teaspoon chipotle chile powder; 1/4 teaspoon freshly ground black pepper; 2 (6-ounce) top sirloin steaks; 2 tablespoons fresh orange juice; 2 tablespoons red wine vinegar; 1 tablespoon adobo sauce from canned chipotle chiles in adobo sauce; 1/2 teaspoon ground cumin; 1/4 teaspoon honey; 1 1/2 cups cooked quinoa; 1 cup unsalted black beans, rinsed and drained; 3/4 cup chopped red bell pepper; 1/4 cup chopped fresh cilantro; 1/4 cup thinly sliced green onions; 1 1/2 cups baby spinach leaves; 1 ounce crumbled feta cheese (about 1/4 cup); 1/2 cup ripe peeled avocado, sliced

BLACK BEAN QUINOA SALAD WITH CHIPOTLE STEAK - COOKING LIGHT

Black Bean Quinoa Salad With Chipotle Steak - Cooking Light image

This salad-in-a-bowl meal comes together in under 30 minutes, and is quite hearty thanks to protein-packed quinoa and steak. We love the chipotle-rubbed sirloin, but this salad is a wonderful use for any leftover steak.

Provided by Sidney Fry, MS, RD

Total Time 28 minutes

Yield Serves 4 (serving size: about 1 1/2 cups)

Number Of Ingredients 18

Ingredients

5 teaspoons olive oil, divided
1/2 teaspoon kosher salt, divided
1/4 teaspoon chipotle chile powder
1/4 teaspoon freshly ground black pepper
2 (6-ounce) top sirloin steaks
2 tablespoons fresh orange juice
2 tablespoons red wine vinegar
1 tablespoon adobo sauce from canned chipotle chiles in adobo sauce
1/2 teaspoon ground cumin
1/4 teaspoon honey
1 1/2 cups cooked quinoa
1 cup unsalted black beans, rinsed and drained
3/4 cup chopped red bell pepper
1/4 cup chopped fresh cilantro
1/4 cup thinly sliced green onions
1 1/2 cups baby spinach leaves
1 ounce crumbled feta cheese (about 1/4 cup)
1/2 cup ripe peeled avocado, sliced

Steps:

Heat a grill pan over medium-high heat. Combine 1 teaspoon oil, 1/4 teaspoon salt, chipotle chile powder, and black pepper; rub evenly over steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steaks diagonally across the grain into thin slices. Combine remaining 4 teaspoons oil, remaining 1/4 teaspoon salt, juice, and next 4 ingredients (through honey) in a large bowl, stirring with a whisk. Stir in quinoa, beans, bell pepper, cilantro, green onions, and spinach; toss to coat. Sprinkle with feta. Divide quinoa mixture evenly among 4 shallow bowls; top evenly with steak and avocado.

Nutrition Facts : Calories 340, CarbohydrateContent 27 g, CholesterolContent 51 mg, FatContent 14.8 g, FiberContent 7 g, ProteinContent 24 g, SaturatedFatContent 3.5 g, SodiumContent 421 mg

BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE RECIPE ...

Black Bean Salad With Lime-Cilantro Vinaigrette Recipe ... image

A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.

Total Time 20 minutes

Prep Time 20 minutes

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
3 ears fresh corn, kernels cut off the cob
1/4 cup diced red onion
2 red bell peppers, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
2 tablespoons shallots, minced
2 avocados, diced
2 limes, zest of
9 tablespoons fresh lime juice
4 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
2 tablespoons sugar
1 teaspoon cumin
2 teaspoons salt

Steps:

Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
Serve at room temperature.

Nutrition Facts : Calories 403.7, FatContent 20.2, SaturatedFatContent 2.9, CholesterolContent 0, SodiumContent 792, CarbohydrateContent 48.9, FiberContent 15.8, SugarContent 8.5, ProteinContent 12.7

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