COOKING FLAT IRON STEAK IN OVEN RECIPES
MARINATED FLAT IRON STEAK RECIPE | ALLRECIPES
Marinating and grilling makes a delicious, tender and juicy flat iron steak.
Provided by Jill Brune Lash
Categories Flat Iron Steak
Total Time 6 hours 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.
Nutrition Facts : Calories 312.4 calories, CarbohydrateContent 10.6 g, CholesterolContent 77.3 mg, FatContent 19.8 g, FiberContent 0.2 g, ProteinContent 23.5 g, SaturatedFatContent 6 g, SodiumContent 84.6 mg, SugarContent 9.9 g
HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...
A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.
Provided by Suzie J.
Categories Main Course
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Pat the steak dry with a clean paper towel (be sure to get both sides).
- Season the Steak:
- Marinate + Bring to Room Temperature :
- To Cook the Flat Iron Steak:
- To Rest the Steak:
- To Slice the Steak:
Nutrition Facts : ServingSize 0.33 of steak, Calories 267 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 29 g, SaturatedFatContent 4 g, CholesterolContent 1 mg, SodiumContent 6980 mg, FiberContent 2 g, SugarContent 1 g
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