COOKING EYE ROUND ROAST BEEF RECIPES

Name: Tender Eye of Round Beef Roast ATK
Prep time: 1 d 3 h
Cook time: 3 h
Yield: 1 roast, 6-8 serving(s)
Ingredients: 1 beef eye round, 3 1/2 to 4 lbs; 4 teaspoons kosher salt; 2 teaspoons fresh ground black pepper

TENDER EYE OF ROUND BEEF ROAST ATK RECIPE - FOOD.COM

Tender Eye of Round Beef Roast ATK Recipe - Food.com image

Unusual method for turning an economical low-fat roast into a delicious, tender, juicy, pink inside delight! Follow the instructions to the letter for best results. The roast must be salted, wrapped and refrigerated for 24 hours before cooking. Cooking time is 3 hours total. The best thermometer to use is a probe thermometer with a cable to attach it to a digital controller outside of the oven.

Total Time 3

Prep Time 27 hours

Cook Time 3 hours

Yield 1 roast, 6-8 serving(s)

Number Of Ingredients 3

Ingredients

1 beef eye round, 3 1/2 to 4 lbs
4 teaspoons kosher salt
2 teaspoons fresh ground black pepper

Steps:

First day: Spread salt evenly over all sides of beef roast. Wrap in plastic and refrigerate 18 to 24 hours.
Second day (start this process 2 1/2 hours before you wish to serve): Preheat oven to 225 degrees F. Prepare shallow roasting pan with rack.
Unwrap roast, pat dry with paper towels. Rub vegetable oil over surface. Coat with 2 teaspoons ground pepper. Brown roast in a medium-hot skillet on all sides until dark brown, about 3 minutes per side.
Place on roasting rack. Place thermometer probe in the center of roast, insert from end.
Roast uncovered for about 1 hr 15 min to internal temperature of 115 degrees F. DO NOT OPEN OVEN DOOR. Turn oven off and leave roast in place for 30 to 50 minutes, until meat reaches 125 degrees internal temperature.
Remove from oven, place on board. Cover with foil, and allow to rest for 15 minutes before slicing. The roast will be pink and juicy in the center.

Nutrition Facts : Calories 1.9, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1550.5, CarbohydrateContent 0.5, FiberContent 0.2, SugarContent 0, ProteinContent 0.1

INSTANT POT EYE OF ROUND ROAST BEEF – MELANIE COOKS

Instant Pot Eye Of Round Roast Beef – Melanie Cooks image

This Instant Pot eye of a round roast is amazing! So tender and juicy! Once you try cooking eye of a round beef roast in the Instant Pot, you'll never make it any other way!

Provided by MelanieCooks.com

Categories Main Dish

Total Time 130 minutes

Cook Time 130 minutes

Yield 10

Number Of Ingredients 4

Ingredients

3 lbs eye of a round roast of beef
1 tbsp salt
1/2 tsp pepper
1 cup water

Steps:

Rub the beef with salt and pepper all over.
Heat a large non-stick frying pan over medium-high heat. Add the beef and sear for 2 minutes on each side.
Insert the trivet in the Instant Pot and add 1 cup of water. Put the seared eye of a round roast on a trivet. Close the lid of the Instant Pot and turn the valve to a sealing position. Press the Pressure Cook button and set the time to 5 minutes on High Pressure.
When the Instant Pot is done cooking, let the pressure release naturally for 2 hours (make sure Keep Warm setting of the Instant Pot is on).
Carefully remove the eye of a round roast from the Instant Pot, slice across the grain and serve.

Nutrition Facts : Calories 191 kcal, CarbohydrateContent 1 g, ProteinContent 30 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 84 mg, SodiumContent 775 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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Unusual method for turning an economical low-fat roast into a delicious, tender, juicy, pink inside delight! Follow the instructions to the letter for best results. The roast must be salted, wrapped and refrigerated for 24 hours before cooking. Cooking time is 3 hours total. The best thermometer to use is a probe thermometer with a cable to attach it to a digital controller outside of the oven.
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