COOKING EYE OF ROUND STEAK RECIPES

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PAN-SEARED RIB-EYE RECIPE | ALTON BROWN | FOOD NETWORK



Pan-Seared Rib-Eye Recipe | Alton Brown | Food Network image

For an easy, meaty main, try Alton Brown's recipe for Pan-Seared Rib Eye from Good Eats on Food Network. The trick to a good sear? A hot skillet.

Provided by Alton Brown

Categories     main-dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 to 2 servings

Number Of Ingredients 3

1 boneless rib eye steak, 1 1/2 inches thick
Canola oil, to coat
Kosher salt and ground black pepper

Steps:

  • Place a 10-to-12-inch cast-iron skillet in the oven and heat the oven to 500 degrees F. Bring the steak to room temperature.
  • When the oven reaches temperature, remove the skillet and place on the range over high heat for 5 minutes. Coat the steak lightly with oil and sprinkle both sides with a generous pinch of salt. Grind on black pepper.
  • Immediately place the steak in the middle of the hot, dry skillet. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip the steak and cook for another 2 minutes. (This time is for medium-rare steak. If you prefer medium, add a minute to both of the oven turns.)
  • Remove the steak from the skillet, cover loosely with foil and rest for 2 minutes. Serve whole or slice thin and fan onto plate.

EYE OF ROUND STEAK RECIPE - RECIPES.NET



Eye of Round Steak Recipe - Recipes.net image

This juicy eye of round steak recipe is perfect for a candlelight dinner for two. Quick and easy, this recipe lets you have a romantic dinner on a budget!

Provided by Andrea

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 10

2 tbsp unsalted butter
2 whole garlic cloves
3 rosemary sprigs
½ lb eye of round steaks
salt and pepper to taste
½ cup beef broth
1 tsp onion powder
1 tsp paprika
balsamic vinegar
½ tsp or 1 tbsp flour cornstarch

Steps:

  • In a heated skillet, drop in a tablespoon of butter. Making sure not to burn the butter.
  • Season with salt and pepper and sear the eye of round steaks in your skillet. Moving the steaks unnecessarily will make it tough and rubbery.
  • Sear the edges of your steak until a crisp, golden brown outer layer forms. Or you can do the finger test to check if it is medium-rare.
  • Now, drop in another tablespoon of butter to your skillet.
  • Throw in a few sprigs of fresh rosemary and 2 cloves of crushed garlic. The rosemary-garlic infused butter will add a great depth of flavor to your steak. Remove the steak from the skillet and set aside.
  • Make a simple gravy from pan drippings with this simple recipe. In the same skillet add your beef broth, onion powder, and paprika.
  • Add a few tablespoons of balsamic vinegar, cook for 2 to 3 minutes or until it comes to a boil.
  • Turn the heat to medium-high and mix the cornstarch (or flour) to your gravy and bring to a boil.
  • Drizzle over your seared medium-rare eye of round steak and dig in! This decadent slice of heaven is sure to leave you craving for more.

Nutrition Facts : Calories 660.00kcal, CarbohydrateContent 3.00g, CholesterolContent 256.00mg, FatContent 36.00g, FiberContent 1.00g, ProteinContent 73.00g, SaturatedFatContent 18.00g, ServingSize 2.00 , SodiumContent 437.00mg, SugarContent 1.00g

HOW TO COOK ROUND STEAK IN A SKILLET | LIVESTRONG.COM
21/10/2019 · A round or eye of round steak comes from the rear end of the cow. Because the muscles in this area get a lot of use, these cuts are leaner and tougher than others. While this means a lower fat content and fewer calories than better marbled cuts, it also means fewer options for cooking round steak.
From livestrong.com
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SLOW COOKER STEAK WITH GRAVY - RECIPES THAT CROCK!
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From recipesthatcrock.com
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11/07/2018 · This is one of my favorite flat iron steak recipes. If you haven't already enjoyed the rich, creamy pairing of blue cheese with your favorite steak, stop reading and get cooking…
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EYE OF ROUND STEAK RECIPES | ALLRECIPES
05/11/2021 · Eye of round steak is a lean, boneless cut of beef from the back leg of the cow that is a great value for the money. It's a versatile cut, most suitable for pot-roasting, slow-cooking, stewing or braising to ensure the beef becomes tender and juicy, with tons of flavor. This collection of recipes …
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PRESIDENT FORD'S BRAISED EYE ROUND STEAK RECIPE | ALLRECIPES
Beef eye of round steaks are simmered in a red wine sauce until tender enough to cut with a fork. This is said to be one of former President Ford's favorite recipes.
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BEST ROUND STEAK RECIPES - HOW TO COOK ROUND STEAK
09/06/2021 · We’re going to cover what round steaks are, its common cuts, the differences between them, best practices for cooking round steaks, and then list a good mix of our favorite round steak recipes. What Is Round Steak? Round steak is a collection of portion cuts from the round …
From discover.grasslandbeef.com
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18/01/2022 · steak marinade, garlic cloves, butter, steak seasoning, eye of round roast Slow Cooker Eye of Round Roast Recipes, Food and Cooking eye of round roast, onion, pepper, water, salt, oil
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EYE OF ROUND STEAK - BEEF - IT'S WHAT'S FOR DINNER
What are industry IDs American food retailers and foodservice operators use standardized systems to eliminate confusion about the names of cuts of meat. IMPS (Institutional Meat Purchase Specifications) and …
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THREE EASY ROUND STEAK MEAL RECIPES | BARBARA BAKES
12/10/2021 · Stores use to sell round steak as pictured above. I’d buy a big thick round steak, about two inches thick and weighing about 6 lbs to make three meals. Unfortunately, stores don’t usually sale the whole big thick round steaks anymore. Instead, they cut the meat into separate cuts usually bottom round steak, top round steak, or eye of round …
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EYE OF ROUND - BEEF
Recipes; Cooking; Cuts; Nutrition; Raising Beef; Newsroom; Cuts; Round Primal; Eye of Round; Eye of Round . This extremely lean cut is shaped similar to a Tenderloin, but is much less tender. It's often packaged as a roast or steaks, but can be fabricated into Stew Meat or Cubed Steak. Butcher's Note. An elongated muscle located in the center of the Round, thus the name “Eye…
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27/12/2021 · Sirloin, Eye of Chuck Filet, Round Heel Steak, and Flat Iron Steak: These great-tasting cuts are some of my favorites, but do require a little extra care to achieve maximum tenderness. First rinse and pat dry, then pierce both sides of steak …
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