COOKING DELICATA SQUASH RECIPES

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ROASTED DELICATA SQUASH RECIPE | ALLRECIPES



Roasted Delicata Squash Recipe | Allrecipes image

You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.

Provided by Chef John

Categories     Side Dish    Vegetables    Squash

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 2 servings

Number Of Ingredients 4

1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
cayenne pepper to taste

Steps:

  • Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

Nutrition Facts : Calories 180 calories, CarbohydrateContent 31.3 g, FatContent 7.1 g, FiberContent 4.5 g, ProteinContent 2.4 g, SaturatedFatContent 1 g, SodiumContent 1171.9 mg, SugarContent 6.6 g

ROASTED DELICATA RECIPE | ALLRECIPES



Roasted Delicata Recipe | Allrecipes image

This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!

Provided by Jessica

Categories     Side Dish    Vegetables    Squash

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 3

1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 delicata squash, halved lengthwise and seeded

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
  • Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.

Nutrition Facts : Calories 116 calories, CarbohydrateContent 22.5 g, FatContent 3.6 g, FiberContent 3.2 g, ProteinContent 1.7 g, SaturatedFatContent 0.5 g, SodiumContent 6.5 mg, SugarContent 4.7 g

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ROASTED DELICATA RECIPE | ALLRECIPES
This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!
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  • Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.
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