COOKING CHOY SUM RECIPES

CHOY SUM IN OYSTER SAUCE RECIPE - CHINESE.FOOD.COM

Choy Sum in Oyster Sauce Recipe - Chinese.Food.com image

Make and share this Choy Sum in Oyster Sauce recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

300 g choy sum
1 tablespoon vegetable oil
1 teaspoon garlic, finely chopped
1 tablespoon oyster sauce

Steps:

blanch the choy sum in a llarge pan of boiling water for 30 seconds, drain ans set aside.
in a preheated wok or deep pan, heat oil and stir fry garlic until fragrant. add the choy sum and toss for 1 minute.
stir in the oyster sauce and serve.

Nutrition Facts : Calories 49.9, FatContent 3.8, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 147.8, CarbohydrateContent 2.9, FiberContent 2, SugarContent 0.3, ProteinContent 2.5

STIR FRIED CHOY SUM WITH GINGER AND GARLIC RECIPE - FOOD.COM

Stir Fried Choy Sum With Ginger and Garlic Recipe - Food.com image

Make and share this Stir Fried Choy Sum With Ginger and Garlic recipe from Food.com.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons peanut oil
1 1/2 inches cube gingerroot, peeled and sliced thinly and then shredded
4 garlic cloves, peeled and sliced thinly then shredded
1 lb choy sum, washed and dried thoroughly (bottom of stalks trimmed and discarded, with remainder of stems and leaves cut into 4-inch lengths)
fresh water chestnut, peeled and shredded (optional)
1/2 teaspoon sugar
1 teaspoon soy sauce
1/4 cup chicken broth

Steps:

Heat wok until it smokes.
Add oil and heat until it shimmers and is about to start smoking.
Add ginger and garlic, stir fry until very fragrant, about forty seconds.
Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately.
Add remaining ingredients, including water chestnuts if you are using them, and stir and fry until the leaves are wilted and the stems are just starting to wilt.
Immediately remove from heat and scrape into a heated serving platter and serve right away.

Nutrition Facts : Calories 69.5, FatContent 6.8, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 132, CarbohydrateContent 1.7, FiberContent 0.1, SugarContent 0.6, ProteinContent 0.7

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