COOKING BRUSSEL SPROUTS IN THE OVEN RECIPES

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PAN FRIED BRUSSELS SPROUTS RECIPE | ALLRECIPES



Pan Fried Brussels Sprouts Recipe | Allrecipes image

Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!

Provided by Connie Fabian Byrnes

Categories     Brussels Sprouts Side Dishes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 teaspoons crushed garlic
¼ white onion, chopped
1 (16 ounce) package trimmed Brussels sprouts
salt and ground black pepper to taste
garlic powder to taste

Steps:

  • Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Nutrition Facts : Calories 87.2 calories, CarbohydrateContent 12.1 g, FatContent 3.7 g, FiberContent 4.6 g, ProteinContent 4.1 g, SaturatedFatContent 0.5 g, SodiumContent 29.3 mg, SugarContent 3.2 g

BALSAMIC-ROASTED BRUSSELS SPROUTS RECIPE | INA GARTEN ...



Balsamic-Roasted Brussels Sprouts Recipe | Ina Garten ... image

Ina Garten dresses up her Balsamic-Roasted Brussels Sprouts with pancetta for an easy recipe from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Yield 6 servings

Number Of Ingredients 5

1 1/2 pounds Brussels sprouts, trimmed and cut in half through the core
4 ounces pancetta, 1/4-inch-diced
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon syrupy balsamic vinegar

Steps:

  • Preheat the oven to 400 degrees. Place the Brussels sprouts on a sheet pan, including some of the loose leaves, which get crispy when they're roasted. Add the pancetta, olive oil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper, toss with your hands, and spread out in a single layer. Roast the Brussels sprouts for 20 to 30 minutes, until they're tender and nicely browned and the pancetta is cooked. Toss once during roasting. Remove from the oven, drizzle immediately with the balsamic vinegar, and toss again. Taste for seasonings, and serve hot.

Nutrition Facts : Calories 199 calorie, FatContent 15 grams, SaturatedFatContent 3 grams, CholesterolContent 17 milligrams, SodiumContent 860 milligrams, CarbohydrateContent 11 grams, FiberContent 4 grams, ProteinContent 7 grams, SugarContent 3 grams

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